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Adrian Spencer - Registered Counsellor

Adrian Spencer
Counsellor in Eastbourne

Verified by RSCPP
  • Registered Counsellor
  • Last Check 21/03/2019 | Next Check 21/04/2019
  • The Old Printworks, 1 Commercial Road, Eastbourne, BN21 3XQ Show Map
  • Multiple times available +
    • Mon
    • Tue
    • Wed
    • Thu
    • Fri
  • Individual 40 Couple 40
  • Known to RSCPP 6+ years
  • 38% of enquirers became clients

What to Expect

Try one session, to see if you feel comfortable with Adrian, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for Depression.

Cognitive behavioural therapy concentrates on how your thoughts affect your feelings and behaviour. It identifies and challenges unhelpful thoughts which perpetuate the issues you encounter. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.


NICE suggests counselling for Depression.

Counselling centres on listening to you, and supporting you. You decide what matter concerning your early years or adulthood you explore. The objective of counselling is to enable you to speak about a problem and find a solution which is right for you.

Eye Movement Desensitisation Reprocessing (EMDR)

EMDR directs your eye movements to affect how your brain processes data. The technique endeavours to reprocess your locked distressing recollections. The objective of EMDR is to desensitise your painful memories.


  • Abuse
  • Anger
  • Bereavement
  • Narcissistic Personality
  • Relationship Problems
  • Self Esteem
  • Sexual Problems
  • Stress

Private Health Insurance Registrations

  • Aviva Health
  • AXA PPP Healthcare
  • BUPA
  • Groupama Healthcare
  • PruHealth
  • Simplyhealth
  • WPA


UK Council for Psychotherapy (UKCP) Registered Psychotherapeutic Counsellor
Last Check 21/03/2019 | Next Check 21/04/2019

Cognitive Behavioural Therapy (CBT)
Social Care TV (UK)
Verified 12/11/2018

Eye Movement Desensitisation Reprocessing (EMDR)
EMDR Europe (UK)
Verified 12/11/2018

Middlesex University with Matrix College (UK)
Verified 12/05/2014

Adrian Spencer abides by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Location Detail

My Consulting Address is in easy reach of

Eastbourne, Old Town, Hampden Park, Ratton, Willingdon, Friday Street, Jevington, Stone Cross, Wannock, East Dean, Friston, Beachy Head, Hankham, Birling Gap, Polegate, Folkington, Pevensey, Exceat, Litlington, Rickney

Nearest Train Stations

  • Eastbourne (0.1 miles)
  • Hampden Park (1.8 miles)
  • Pevensey and Westham (3.7 miles)
  • Polegate (3.8 miles)
  • Pevensey Bay (4.2 miles)
  • Normans Bay (5.9 miles)
  • Berwick (6.9 miles)
  • Cooden Beach (7.7 miles)
  • Seaford (7.9 miles)
  • Bishopstone (8.8 miles)

Wheelchair access: No

Consulting Rooms (by appointment) also at

Updated 21 March 2019

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