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Sandra Westland - Registered Psychotherapist

Dr. Sandra Westland
Psychotherapist in Colchester

Verified by RSCPP
  • Registered Psychotherapist
  • Last Check 20/01/2019 | Next Check 20/02/2019
  • Gilderdale Close, Colchester, CO4 0NL Show Map
  • Multiple times available +
    • Mon
    • Tue
    • Wed
    • Thu
    • Fri
  • Individual 60
  • Known to RSCPP 1+ years
  • 43% of enquirers became clients
I am currently not taking on new clients

Please look for another therapist via the Find a Therapist search.

What to Expect

Try one session, to see if you feel comfortable with Sandra, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Bipolar
  • Body Dysmorphia
  • Depression
  • Anxiety
  • Panic
  • PTSD
  • Schizophrenia
  • Self Harm
  • Binge Eating
  • Bulimia
  • Anorexia
  • Social Anxiety
Cognitive behavioural therapy concentrates on how your thoughts (cognitions) influence your feelings and actions. It recognises and challenges unhelpful ideas that perpetuate the issues you experience. The aim of cognitive behavioural therapy is for you to have healthier thoughts and emotions.


NICE suggests counselling for Depression.

Counselling centres on listening to you, and supporting you. You decide what matter concerning your childhood and/or adult life you explore. The objective of counselling is to help you to speak about a problem and find a way forward that is appropriate for you.


Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your ideas, feelings and relevant moments in your life. Psychotherapy intends to help you change or find appropriate ways of coping.


  • Abuse
  • Bereavement
  • Borderline Personality
  • Relationship Problems
  • Self Esteem
  • Stress


UK Council for Psychotherapy (UKCP) Registered Psychotherapist
Last Check 20/01/2019 | Next Check 20/02/2019

Counselling and Psychotherapy
Cognitive Behavioural Therapy (CBT)
Middlesex University (UK)
Verified 15/03/2017

Sandra Westland abides by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Location Detail

My Consulting Address is in easy reach of

Highwoods, Fox Street, Greenstead Estate, Greenstead, Colchester, Mile End, Crockleford Heath, Old Heath, Braiswick, Ardleigh, Langham, Elmstead, Great Horkesley, Lamb Corner, Elmstead Market, Lexden, Blackheath, Rowhedge, West Bergholt, Shrub End

Nearest Train Stations

  • Hythe (Essex) (1.4 miles)
  • Colchester (1.7 miles)
  • Colchester Town (1.8 miles)
  • Wivenhoe (3.6 miles)
  • Alresford (Essex) (4.6 miles)
  • Manningtree (5.8 miles)
  • Marks Tey (6.4 miles)
  • Great Bentley (6.8 miles)
  • Mistley (6.9 miles)
  • Chappel and Wakes Colne (7.5 miles)

Wheelchair access: No

Consulting Room Photo

Consulting Room of Colchester Registered Psychotherapist Dr. Sandra Westland

Updated 20 January 2019