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Diane Adderley
Psychotherapist in Uppermill - Registered 18+ Years

Registered Psychotherapist Diane Adderley
High Street
Uppermill
Oldham

Greater Manchester
OL3 6AP
Show Map
  • Individual £60 - 60 minutes
  • Couple £100 - 90 minutes
Engagement rate - 42% of enquirers became verified clients

Working Hours

  • Mondays10am - 5:30pm
  • Tuesdays10am - 5:30pm

Issue Covered

  • Abuse
  • Anger
  • Anxiety
  • Bereavement
  • Depression
  • PTSD
  • Relationship Problems
  • Self Esteem
  • Self Harm
  • Stress


Therapy

  • Psychotherapy


Private Health Insurance Registrations

  • Aviva Health
  • BUPA
  • WPA




More Detail

18+ Years Post-Registration Experience

Welcome. I'm Diane Adderley. I'm a registered psychotherapist - I help individuals and couples with their mental wellbeing. I hold private sector experience as a psychotherapist. My focus involves bereavement, depression, Generalised Anxiety Disorder (GAD) and Post Traumatic Stress Disorder (PTSD), and the particular obstacles encountered by men, transgender people and women.

What to Expect

An initial assessment meeting allows you to see if you feel comfortable with me, discuss what worries you, ask questions, understand confidentiality, and assess if therapy may assist you. Please use a contact option on the right to arrange a preliminary assessment session in Uppermill, Oldham or Prestwich, Manchester.

Psychotherapy

(1 Review)
Psychotherapy focuses on you, and you obtaining insight into the problems you face. It considers your ideas, feelings and significant events in your life. Psychotherapy intends to help you develop or discover suitable ways of managing.

Thoughts on Mental Health

The relationship between a client and their therapist takes time to establish, and it is vitally important to develop trust if you are to feel safe enough to tell your story. You don't have to tell your story all in one go. It may be that you will need a number of sessions before you are ready to tackle some of your concerns. If there are questions you want to know the answers to, ask them. Your therapist may probe a little to find out why this is important to you, but, for me, I will always attempt to give a truthful answer.
Read More: Establishing trust with your therapist
You may be experiencing bodily symptoms which, after checking with your GP, appear not to have a medical cause, such as a painful head, neck, shoulders, joints, the feeling of struggling to breathe, constant tiredness. These symptoms are often caused by the physical tension created in the body when you are experiencing a high level of stress.†By working with a therapist, you may be able to identify the particular stressors in your life that are causing your physical symptoms, and explore ways to reduce their impact on you, which can lead to a reduction in symptoms and an increased sense of wellbeing.
Read More: 10 signs you could benefit from therapy
Keeping yourself hydrated can help combat anxiety. If possible, give yourself some quiet time before the session, perhaps the evening before, to think about what you want to achieve. Some people choose to find the consulting room premises in advance so there are no worries about getting lost on the day itself. Give yourself plenty of time to arrive, and take some slow, deep breaths to calm yourself.
Read More: Preparing for your first therapy session

Qualifications Timeline

September
1999
UK Council for Psychotherapy (UKCP) Registered Psychotherapist
June
1999
Advanced Diploma
Psychodrama
University of Manchester and Northern School of Psychodrama (UK)

Diane abides by the Code of Ethics of the UK Council for Psychotherapy (UKCP) and the Code of Ethics of the Humanistic and Integrative Psychotherapy College (HIPC).

Verified RSCPP Client Reviews


Diane Adderley has 1 Review (5.00 out of 5 stars)
By Rating:
5 stars: (1)
4 star: (0)
3 star: (0)
2 star: (0)
1 star: (0)
By Issue:
Self Esteem: (1)
By Therapy Service:
Psychotherapy: (1)



Anonymous, 45 from Manchester, gave a review after 20 sessions

10 August 2017

Easy to talk toHelpfulnessValue for Money

"Diane made it so easy for me to talk to her about my deepest, most personal and challenging issues. A fantastic listener, full of empathy, totally non-judgmental and genuinely engaged, Diane has used her expert professional skills to navigate me through some of the most difficult times in my life. She's kind, patient and warm. I don't know how I would have survived without her help."

Rating of Psychotherapy for Self Esteem:

Location Detail


My Consulting Address is in easy reach of

Uppermill, Dobcross, Greenfield, Grasscroft, Diggle, Delph, Scouthead, Springhead, Grotton, Austerlands, Bleak Hey Nook, Waterhead, Mossley, Lees, Sholver, Denshaw, Carrbrook, Millbrook, Higginshaw, Heyrod

Nearest Train Stations

  • Greenfield (0.7 miles)
  • Mossley (Manchester) (2.8 miles)
  • Derker (4 miles)
  • Shaw and Crompton (4 miles)
  • Oldham Mumps (4 miles)
  • Marsden (Yorkshire) (4.9 miles)
  • Stalybridge (5.1 miles)
  • Oldham Werneth (5.1 miles)
  • Newhey (5.1 miles)
  • Ashton-under-Lyne (5.4 miles)


Wheelchair access: No

Consulting Rooms (by appointment) also at


Updated 13 October 2017


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Contact Diane
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Please submit your details below. I will receive them immediately and contact you as soon as possible. Thank you. Diane Adderley.
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