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Adrian - Registered Counsellor

Adrian Spencer
Registered Counsellor


  • Steyne Road, Seaford, BN25 1HT Show Map
  • Multiple times available +
    • Mon
      8am-7pm
    • Tue
      8am-7pm
    • Wed
      8am-7pm
    • Thu
      8am-7pm
    • Fri
      8am-4pm
  • Individual 35 Couple 40
  • 38% of enquirers became verified clients

What to Expect

Try one session, to see if you feel comfortable with Adrian, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for Depression.

Cognitive behavioural therapy concentrates on how your thoughts affect your feelings and behaviour. It identifies and challenges unhelpful thoughts which perpetuate the issues you encounter. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Counselling

NICE suggests counselling for Depression.

Counselling centres on listening to you, and supporting you. You decide what matter concerning your early years or adulthood you explore. The objective of counselling is to enable you to speak about a problem and find a solution which is right for you.

Eye Movement Desensitisation Reprocessing (EMDR)

EMDR directs your eye movements to affect how your brain processes data. The technique endeavours to reprocess your locked distressing recollections. The objective of EMDR is to desensitise your painful memories.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Narcissistic Personality
  • Relationship Problems
  • Self Esteem
  • Sexual Problems
  • Stress

Private Health Insurance Registrations

  • Aviva Health
  • AXA PPP Healthcare
  • BUPA
  • CIGNA
  • Groupama Healthcare
  • PruHealth
  • Simplyhealth
  • WPA



Qualifications

November
2017
Certificate
Cognitive Behavioural Therapy (CBT)
Social Care TV (UK)
November
2010
Certificate
Eye Movement Desensitisation Reprocessing (EMDR)
EMDR Europe (UK)
October
2009
UK Council for Psychotherapy (UKCP) Registered Psychotherapeutic Counsellor
September
2009
Degree
Counselling
Middlesex University with Matrix College (UK)

Adrian abides by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Location Detail


My Consulting Address is in easy reach of

Seaford, East Blatchington, Cuckmere Haven, Bishopstone, Rookery Hill, Norton, Newhaven, Denton, Exceat, South Heighton, Alfriston, Litlington, Tarring Neville, Piddinghoe, Friston, Berwick, East Dean, Birling Gap, Peacehaven, Jevington

Nearest Train Stations

  • Seaford (0.2 miles)
  • Bishopstone (1.1 miles)
  • Newhaven Harbour (2.5 miles)
  • Newhaven Town (2.6 miles)
  • Southease (5.2 miles)
  • Berwick (5.6 miles)
  • Glynde (6.4 miles)
  • Polegate (7.2 miles)
  • Eastbourne (7.8 miles)
  • Lewes (7.9 miles)


Wheelchair access: No

Consulting Rooms (by appointment) also at


Updated 17 November 2018