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Panic Disorder Counsellors in South Shields NE33, NE34

Find a TherapistWhere?
South Shields
What Concerns You?Panic
The National Institute for Health and Care Excellence (NICE) recommends Cognitive Behavioural Therapy (CBT) for Panic Disorder.
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Useful links for Therapy in South Shields:
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