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Generalised Anxiety Disorder (GAD) Psychotherapists in Port Talbot SA13

Find a TherapistWhere?
Port Talbot
What Concerns You?Anxiety
The National Institute for Health and Care Excellence (NICE) recommends Cognitive Behavioural Therapy (CBT) for Generalised Anxiety Disorder (GAD).
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

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