Alys Hernandez
Counsellor in Ashford
Updated 11 September 2019
- Oxen Lease Heron Walk, Ashford, TN23 5GX Map
- Consulting Hours ▽
What to Expect
Try one session, to see if you feel comfortable with Alys, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Alcohol Dependence
- Body Dysmorphia
- Depression
- Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Bulimia
- Anorexia
- Social Anxiety
Cognitive behavioural therapy focuses on how your thoughts affect your feelings and behaviour. It identifies and challenges negative thoughts that maintain the problems you encounter. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and feelings.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine what matter regarding your childhood or adult life you explore. An aim of counselling is to help you to talk about a difficulty and discover a solution that is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your ideas, emotions and relevant events in your history. Psychotherapy intends to help you change or find appropriate methods of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Sexual Problems
- Stress
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 28/08/2019 | Next Check 28/09/2019 | |
July 2016 |
Degree Counselling Open University (UK) Verified 28/06/2018 |
July 2014 |
Diploma Counselling with Cognitive Behavioural Therapy (CBT) Counselling and Psychotherapy Training Academy (UK) Verified 10/10/2018 |
Alys Hernandez abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Location Detail
My Consulting Address is in easy reach of
Great Chart, Stanhope, Ashford, Kingsnorth, Stubbs Cross, Henwood Industrial Estate, Hothfield, Shadoxhurst, Willesborough Lees, Sevington, Cheeseman's Green, Westwell, Eastwell Park, Hinxhill, Little Chart, Boughton Lees, Westwell Leacon, Bethersden, Mersham, PluckleyNearest Train Stations
- Ashford International (1.4 miles)
- Appledore (Kent) (3.7 miles)
- Pluckley (4.3 miles)
- Wye (4.8 miles)
- Ham Street (5.1 miles)
- Charing (Kent) (5.2 miles)
- Lenham (8.7 miles)
- Chilham (8.9 miles)
- Westenhanger (9 miles)
- Headcorn (9.5 miles)
Wheelchair access: No