What to ExpectTry one session, to see if you feel comfortable with Jan, and decide if therapy may help you.
The National Institute for Health and Care Excellence (NICE) suggests counselling for Depression.
Counselling centres on listening to you, and assisting you. You decide which matter regarding your early years and/or adult life you discuss. An objective of counselling is to enable you to speak about a difficulty and find a way forward that is right for you.
Psychotherapy focuses on you, and you gaining insight into the problems you confront. It considers your thoughts, emotions and relevant events in your life. Psychotherapy aims to help you change or discover suitable ways of coping.
- Binge Eating
- Body Dysmorphia
- Borderline Personality
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Self Harm
- Sexual Problems
- Social Anxiety
Private Health Insurance Registrations
- AXA PPP Healthcare
|British Association for Counselling and Psychotherapy (BACP) Senior Accredited (MBACP Snr Accred) and Registered Counsellor and Psychotherapist |
Last Check 27/04/2019 | Next Check 27/05/2019
|UK Council for Psychotherapy (UKCP) Registered Psychotherapist |
Last Check 23/04/2019 | Next Check 23/05/2019
Counselling and Psychotherapy
Regent's University (UK)
Jan Sheppard abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).
My Consulting Address is in easy reach ofLeytonstone, Walthamstow, Leyton, Waltham Forest, Snaresbrook, Wanstead, South Woodford, Highams Park, Clapton, Upper Clapton, Maryland, Aldersbrook, Woodford, Redbridge, Woodford Green, Stratford, Stamford Hill, Forest Gate, Manor Park, Homerton
Nearest Train Stations
- Walthamstow Queens Road (0.6 miles)
- Walthamstow Central (0.6 miles)
- St James St Walthamstow (0.6 miles)
- Wood Street (0.6 miles)
- Leyton Midland Road (0.7 miles)
- Leytonstone High Road (1.3 miles)
- Blackhorse Road (1.5 miles)
- Highams Park (2 miles)
- Clapton (2.3 miles)
- Tottenham Hale (2.3 miles)
Nearest London Underground Tube Stations
- Walthamstow Central (0.5 miles)
- Leytonstone (1.1 miles)
- Blackhorse Road (1.3 miles)
- Snaresbrook (1.4 miles)
- Leyton (1.4 miles)
Wheelchair access: Yes