What to ExpectTry one session, to see if you feel comfortable with Teresa, and decide if therapy may help you.
The National Institute for Health and Care Excellence (NICE) suggests counselling for Depression.
Counselling centres on listening to you, and supporting you. You determine what matter regarding your early years and/or adult life you discuss. The objective of counselling is to enable you to talk about a difficulty and find a solution that is right for you.
Mentalisation Based Therapy (MBT)
NICE suggests MBT for Borderline Personality.
Mentalisation is the ability to understand yourself and others. MBT aims to help you improve your understanding, so you and your relationships are more stable.
Psychotherapy focuses on you, and you gaining insight into the problems you face. It considers your thoughts, feelings and relevant events in your history. Psychotherapy intends to help you develop or discover appropriate methods of managing.
- Binge Eating
- Body Dysmorphia
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Self Harm
- Sexual Problems
- Social Anxiety
Mentalisation Based Therapy
University of London University College London with Anna Freud Centre (UK)
|UK Council for Psychotherapy (UKCP) Registered Psychotherapist|
Arbours Association (UK)
Lambeth College (UK)
Teresa abides by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
My Consulting Address is in easy reach ofBrighton, Kemp Town, Preston Park, Hove, Brighton Marina Village, Bevendean, Moulsecoomb, Withdean, West Blatchington, Hollingbury, Ovingdean, Woodingdean, Portslade, Coldean, Patcham, Rottingdean, Stanmer, University of Sussex, Portslade Village, Saltdean
Nearest Train Stations
- Brighton (0.5 miles)
- Brighton London Road (1 miles)
- Hove (1.8 miles)
- Moulsecoomb (1.8 miles)
- Preston Park (1.9 miles)
- Falmer (2 miles)
- Aldrington (2.2 miles)
- Portslade (2.3 miles)
- Fishersgate (3.7 miles)
- Southwick (4.5 miles)
Wheelchair access: No
Updated 01 November 2018