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Tanya Ingram
Counsellor in Gainsborough - Registered 3+ Years

Registered Counsellor Tanya Ingram
Full address provided upon booking, 1 Lea Road
Gainsborough
Lincolnshire
DN21 1NA
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  • Individual 35 - 50 minutes
  • Couple 50 - 50 minutes
Engagement rate - 24% of enquirers became verified clients

Working Hours

  • Tuesdays10am - 4pm
  • Wednesdays10am - 5pm
  • Thursdays10am - 3pm
  • Fridays10am - 5pm

Issue Covered

  • Abuse
  • Anger
  • Anxiety
  • Bereavement
  • Depression
  • PTSD
  • Relationship Problems
  • Self Esteem
  • Self Harm
  • Sexual Problems
  • Sleep Problems
  • Social Anxiety
  • Stress


Therapies

  • Counselling
  • Cognitive Behavioural Therapy (CBT)



More Detail

3+ Years Post-Registration Experience

Welcome. I'm Tanya Ingram. I'm a registered counsellor - I assist individuals and couples with their psychological health. I have private and voluntary sector experience as a counsellor. My interest includes stress, and the specific obstacles encountered by men and women.

What to Expect

An introductory assessment session enables you to discover if you feel comfortable with me, share what concerns you, ask questions, understand confidentiality, and determine if therapy could help you. Please use a contact option on the right to book an initial assessment session in Gainsborough.

Cognitive Behavioural Therapy (CBT)

CBT concentrates on how your thoughts affect your emotions and actions. It identifies and challenges unhelpful thoughts that maintain the problems you experience. The aim of cognitive behavioural therapy is for you to have healthier thoughts and feelings.

The National Institute for Health and Care Excellence (NICE) (England and Wales) recommends cognitive behavioural therapy for depression, Generalised Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), self harm and social anxiety disorder.

Counselling

Counselling centres on listening to you, and assisting you. You decide which matter regarding your childhood and/or adult life you explore. The objective of counselling is to help you to talk about a difficulty and discover a way forward which is right for you.

The National Institute for Health and Care Excellence (NICE) (England and Wales) recommends counselling for depression.

Qualifications Timeline

February
2014
British Association for Counselling and Psychotherapy (BACP) Registered Counsellor
July
2013
Diploma with Distinction
Cognitive Behavioural Therapy (CBT)
Lindum College Lincoln (UK)
July
2013
Advanced Diploma Level 5 with Distinction
Counselling Skills and Theory
Lindum College Lincoln (UK)

Tanya abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Location Detail


My Consulting Address is in easy reach of

Heapham Road Industrial Estate, Gainsborough, Thonock, Bole, Thonock Grove, Somerby, Saundby, West Burton, Knaith Park, Beckingham, Blyton Carr, Walkerith, Wharton, Walkeringham, West Stockwith, Willingham by Stow, Normanby, Stow, Stow Park, Sturton by Stow

Nearest Train Stations

  • Gainsborough Lea Road (0.3 miles)
  • Kirton Lindsey (6 miles)
  • Gainsborough Central (6 miles)
  • Retford (8.8 miles)
  • Saxilby (9.6 miles)
  • Crowle (14 miles)
  • Althorpe (14.3 miles)
  • Scunthorpe (14.8 miles)
  • Lincoln Central (14.8 miles)
  • Hykeham (15.2 miles)


Wheelchair access: Yes

Updated 02 November 2017


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Please submit your details below. I will receive them immediately and contact you as soon as possible. Thank you. Tanya Ingram.
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