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Tanya Ingram
Counsellor in Gainsborough - Registered 4+ Years

Registered Counsellor Tanya Ingram
Full address provided upon booking, 1 Lea Road
DN21 1NA
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  • Individual 35 - 50 minutes
  • Couple 50 - 50 minutes
21% of enquirers became verified clients

Working Hours

  • Tuesdays
    10am - 4pm
  • Wednesdays
    10am - 5pm
  • Thursdays
    10am - 3pm
  • Fridays
    10am - 5pm

Issue Covered

  • Abuse
  • Anger
  • Anxiety
  • Bereavement
  • Depression
  • PTSD
  • Relationship Problems
  • Self Esteem
  • Self Harm
  • Sexual Problems
  • Social Anxiety
  • Stress


  • Counselling
  • Cognitive Behavioural Therapy (CBT)

More Detail

4+ Years Post-Registration Experience

Welcome. I'm Tanya Ingram. I'm a registered counsellor - I assist individuals and couples with their psychological health. I have private, public and voluntary sector experience as a counsellor. My interest includes stress, and the specific obstacles encountered by men and women.

What to Expect

An introductory assessment session enables you to discover if you feel comfortable with me, share what concerns you, ask questions, understand confidentiality, and determine if therapy could help you. Please use a contact option on the right to book an initial assessment session in Gainsborough.

Cognitive Behavioural Therapy (CBT)

CBT concentrates on how your thoughts affect your emotions and actions. It identifies and challenges unhelpful thoughts that maintain the problems you experience. The aim of cognitive behavioural therapy is for you to have healthier thoughts and feelings.

The National Institute for Health and Care Excellence (NICE) (England and Wales) suggests CBT for depression, Generalised Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD), self harm and social anxiety disorder.


Counselling centres on listening to you, and assisting you. You decide which matter regarding your childhood and/or adult life you explore. The objective of counselling is to help you to talk about a difficulty and discover a way forward which is right for you.

The National Institute for Health and Care Excellence (NICE) (England and Wales) recommends counselling for depression.

Qualifications Timeline

British Association for Counselling and Psychotherapy (BACP) Registered Counsellor
Lindum College (UK)
Cognitive Behavioural Therapy (CBT)
Lindum College (UK)

Tanya abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Location Detail

My Consulting Address is in easy reach of

Heapham Road Industrial Estate, Gainsborough, Thonock, Bole, Thonock Grove, Somerby, Saundby, West Burton, Knaith Park, Beckingham, Blyton Carr, Walkerith, Wharton, Walkeringham, West Stockwith, Willingham by Stow, Normanby, Stow, Stow Park, Clarborough

Nearest Train Stations

  • Gainsborough Lea Road (0.3 miles)
  • Kirton Lindsey (6 miles)
  • Gainsborough Central (6 miles)
  • Retford (8.8 miles)
  • Saxilby (9.6 miles)
  • Crowle (14 miles)
  • Althorpe (14.3 miles)
  • Scunthorpe (14.8 miles)
  • Lincoln Central (14.8 miles)
  • Hykeham (15.2 miles)

Wheelchair access: Yes

Updated 10 December 2017

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