Updated 06/03/2024
Therapy,
Clarendon Way, Chislehurst, BR7 6RF
Clarendon Way, Chislehurst, BR7 6RF
Therapy,
Clarendon Way, Chislehurst, BR7 6RF
Clarendon Way, Chislehurst, BR7 6RF
What to Expect
Try one session, to see if you feel comfortable with Simone, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Languages
- English
Qualifications
British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 06/03/2024 | Next Review 06/04/2024 | |
May 2015 |
Certificate Cognitive Behavioural Therapy (CBT) Cognitive Workshops (UK) Verified 27/06/2017 |
June 2014 |
Degree Counselling University of Greenwich with Bromley College (UK) Verified 27/07/2014 |
Simone Sheikh is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Reviews
Simone Sheikh has 7 Reviews ( out of 5 stars)
By Rating: 5 stars: (7) 4 star: (0) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Generalised Anxiety: (4) Stress: (1) Bereavement: (1) |
By Therapy Service: Counselling: (2) Cognitive Behavioural Therapy (CBT): (5) |
Kate gave a review of 5/5
07 October 2017
07 October 2017
Easy to talk to | Helpfulness | Value for Money |
Having been sent as a child into a family therapy unit, and subsequently sent to sessions when I developed M.E. my faith in counsellors was pretty fragmented. I wasn't sure what to expect. Its been nearly 6 months now and I feel like a weight has been taken from my mind. I probably couldn't offer the right words to qualify my appreciation of finally finding someone who can answer the questions I've carried with me. So very thankful.
Anonymous, 26, gave a review of 5/5 after 10 sessions
19 July 2017
19 July 2017
Easy to talk to | Helpfulness | Value for Money |
Really helped me discover the problem and gave me reasonable steps to help overcome it. Was caring, non judgemental and always made me feel heard.
Chris, 48 gave a review of 5/5
03 February 2017
03 February 2017
Easy to talk to | Helpfulness | Value for Money |
Simone is a great listener but where she rises above other therapists is her ability to relate, truly understand and advise a way forward. Most importantly of all Simone looks objectively at situations.
Teresa, 50, gave a review of 5/5 after 12 sessions
03 February 2017
03 February 2017
Easy to talk to | Helpfulness | Value for Money |
Simone is a welcoming, kind and thoughtful therapist. She takes the time to listen carefully and explain in depth with leads to a speedy recovery. I would recommend and visit Simone again should I need to.
Wendy, 15, gave a review of 5/5 after 5 sessions
16 November 2016
16 November 2016
Easy to talk to | Helpfulness | Value for Money |
Totally approachable. Made me comfortable to talk openly. Great with my problems.
Nicola gave a review of 5/5 after 11 sessions
14 February 2016
14 February 2016
Easy to talk to | Helpfulness | Value for Money |
She helps you understand.
Anonymous, 47, gave a review of 5/5 after 20 sessions
13 February 2016
13 February 2016
Easy to talk to | Helpfulness | Value for Money |
I was able to think and work through a very difficult time whereby stress was becoming difficult to manage. Simone is very authentic in her approach and I felt safe and able to be myself. She was absolutely excellent for me and I am very grateful.
Wheelchair access: No