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Sharon Temple

Registered Counsellor

  • 1-2 Whessoe Road, Darlington, DL3 0QP
  • Multiple times available +
    • Tue
      6pm-8:30pm
    • Fri
      9am-8pm
    • Sat
      10am-5pm
  • Individual 35
  • 48% of enquirers became verified clients

What to Expect

An introductory assessment session enables you to discover if you feel comfortable with me, share what worries you, ask questions, clarify confidentiality, and determine if therapy may benefit you. Please use a contact option on the right to arrange an initial assessment session in Darlington.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Alcohol Dependence
  • Depression
  • Anxiety
  • OCD
  • Social Anxiety
CBT concentrates on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges unhelpful thoughts which perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to have healthier thoughts and emotions.

Counselling

NICE suggests counselling for Depression.

Counselling centres on listening to you, and supporting you. You determine which matter regarding your childhood and/or adulthood you explore. The aim of counselling is to help you to talk about a difficulty and discover a solution which is appropriate for you.

Psychodynamic Therapy

NICE suggests psychodynamic therapy for
  • Depression
  • Social Anxiety
Psychodynamic therapy focuses on the unconscious meaning of the issues you encounter. It facilitates you in being conscious of parts of your internal dynamics. Psychodynamic therapy aims to enhance your self-understanding to give you choices.

Therapy

  • Anger
  • Bereavement
  • Borderline Personality
  • Relationship Problems
  • Self Esteem
  • Stress

Qualifications

January
2018
British Association for Counselling and Psychotherapy (BACP) Registered Counsellor
September
2017
Degree
Counselling
with
Cognitive Behavioural Therapy (CBT)
Psychodynamic Therapy
Teesside University with Darlington College (UK)

Sharon abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Location Detail


My Consulting Address is in easy reach of

Darlington, Cockerton, Haughton Le Skerne, Eastbourne, Mowden, High Beaumont Hill, Great Burdon, Barmpton, Morton Park, Archdeacon Newton, Low Coniscliffe, Coatham Mundeville, Cleasby, Brafferton, Sadberge, Middleton Saint George, School Aycliffe, Newton Aycliffe, Redworth, Aycliffe

Nearest Train Stations

  • North Road (0.1 miles)
  • Darlington (1.3 miles)
  • Teesside Airport (3.3 miles)
  • Dinsdale (3.8 miles)
  • Heighington (4.3 miles)
  • Newton Aycliffe (5.5 miles)
  • Shildon (6.9 miles)
  • Allens West (7.8 miles)
  • Eaglescliffe (8.2 miles)
  • Yarm (8.6 miles)


Wheelchair access: No

Updated 20 August 2018