Updated 10/03/2024
Therapy,
High Street Judges Terrace, East Grinstead, RH19 3AA
High Street Judges Terrace, East Grinstead, RH19 3AA
Therapy,
High Street Judges Terrace, East Grinstead, RH19 3AA
High Street Judges Terrace, East Grinstead, RH19 3AA
What to Expect
Try one session, to see if you feel comfortable with Sarah, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- Self Harm
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registration
- BUPA
Qualifications
UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 10/03/2024 | Next Review 10/04/2024 | |
November 2015 |
Certificate Cognitive Behavioural Therapy (CBT) Lynn Somerfield (UK) Verified 08/03/2018 |
December 2011 |
Diploma Counselling and Psychotherapy Centre for Counselling and Psychotherapy Education (UK) Verified 08/03/2018 |
Sarah Kane is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Wheelchair access: No