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Sarah Hearn

Accredited Counsellor

  • High Road, Benfleet, SS7 5HB
  • Multiple times available +
    • Mon
  • Individual 45 Couple 55
  • 43% of enquirers became verified clients

What to Expect

An introductory assessment session helps you to discover if you feel comfortable with me, discuss what worries you, ask questions, clarify confidentiality, and determine if therapy could assist you. Please use a contact option on the right to book an initial assessment meeting in Benfleet or Rayleigh.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Depression
  • Anxiety
  • OCD
  • Panic
  • Social Anxiety
Cognitive behavioural therapy focuses on how your thoughts (cognitions) influence your emotions and behaviour. It identifies and challenges negative thoughts which maintain the problems you experience. The objective of CBT is for you to have healthier thoughts and feelings.


NICE suggests counselling for Depression.

Counselling centres on listening to you, and supporting you. You decide what issue concerning your early years and/or adulthood you explore. The objective of counselling is to enable you to speak about a problem and discover a way forward which is appropriate for you.


  • Stress
  • Self Esteem
  • Relationship Problems
  • Bereavement
  • Anger
  • Abuse


Cognitive Behavioural Therapy (CBT)
Victoria Counselling and Training Service (UK)
National Counselling Society (NCS) Registered Accredited (MNCS Acc) Counsellor
Victoria Counselling and Training Service (UK)

Sarah abides by the Code of Ethics of the National Counselling Society (NCS).

Location Detail

My Consulting Address is in easy reach of

South Benfleet, Benfleet, Thundersley, Bowers Gifford, North Benfleet, Hadleigh, Daws Heath, Pitsea, Canvey Island, Rayleigh, Nevendon, Vange, Leigh Beck, Coryton, Shotgate, Rawreth, Fobbing, Wickford, Basildon, Eastwood

Nearest Train Stations

  • Benfleet (0.7 miles)
  • Pitsea (2.2 miles)
  • Rayleigh (3 miles)
  • Leigh On Sea (3.6 miles)
  • Basildon (4.4 miles)
  • Wickford (4.5 miles)
  • Battlesbridge (4.7 miles)
  • Chalkwell (4.9 miles)
  • Hockley (5.5 miles)
  • Westcliff-on-Sea (5.8 miles)

Wheelchair access: No

Consulting Rooms (by appointment) also at

Updated 17 July 2018