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Sarah Bashford - Registered Psychotherapist

Sarah Bashford
Registered Psychotherapist


  • Upper Close, Ashurst Wood, Forest Row, RH18 5DX Show Map
  • Multiple times available +
    • Mon
      9am-9pm
    • Tue
      9am-9pm
    • Wed
      9am-9pm
    • Thu
      4pm-9pm
    • Fri
      9am-5pm
  • Individual £60 Couple £80
  • 56% of enquirers became verified clients

What to Expect

Try one session, to see if you feel comfortable with Sarah, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Depression
  • Anxiety
  • OCD
  • Panic
  • PTSD
  • Self Harm
  • Binge Eating
  • Bulimia
  • Anorexia
  • Social Anxiety
Cognitive behavioural therapy concentrates on how your thoughts (cognitions) affect your emotions and behaviour. It identifies and addresses unhelpful thoughts which maintain the problems you experience. The objective of CBT is for you to experience healthier thoughts and emotions.

Psychodynamic Therapy

NICE suggests psychodynamic therapy for
  • Anorexia
  • Depression
  • Self Harm
  • Social Anxiety
Psychodynamic therapy focuses on the unconscious causes of the problems you encounter. It facilitates you in being aware of aspects of your inner dynamics. Psychodynamic therapy aims to enhance your self-comprehension to give you options.

Psychotherapy

Psychotherapy focuses on you, and you gaining insight into the problems you face. It explores your ideas, emotions and significant events in your life. Psychotherapy aims to help you develop or discover appropriate methods of managing.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Relationship Problems
  • Self Esteem
  • Sexual Problems
  • Stress

Private Health Insurance Registrations

  • AXA PPP Healthcare
  • BUPA
  • CIGNA
  • Simplyhealth



Qualifications

March
2009
Certificate
Cognitive Behavioural Therapy (CBT)
WPF Therapy (UK)
July
2008
UK Council for Psychotherapy (UKCP) Registered Psychotherapist
September
2007
Certificate
Psychotherapy - Psychodynamic
WPF Therapy (UK)

Sarah Bashford abides by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Location Detail


My Consulting Address is in easy reach of

Forest Row, Ashurst Wood, Coleman's Hatch, Wych Cross, Upper Hartfield, Sunnyside, Chelwood Gate, Saint Hill, Hammerwood, East Grinstead, Hartfield, Sharpthorne, Kingscote, Black Hill, West Hoathly, Dormans Park, Cowden, Withyham, Friar's Gate, Felbridge

Nearest Train Stations

  • East Grinstead (3.2 miles)
  • Dormans (4.7 miles)
  • Cowden (5.3 miles)
  • Ashurst (5.6 miles)
  • Lingfield (6 miles)
  • Hever (6.6 miles)
  • Eridge (7.2 miles)
  • Crawley (7.2 miles)
  • Crowborough (7.3 miles)
  • Edenbridge Town (7.4 miles)


Wheelchair access: Yes

Updated 16 November 2018