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Sarah Bashford

Registered Psychotherapist

  • Upper Close, Ashurst Wood, Forest Row, RH18 5DX
  • Multiple times available +
    • Mon
    • Tue
    • Wed
    • Thu
    • Fri
  • Individual 60 Couple 80
  • 54% of enquirers became verified clients

What to Expect

A preliminary assessment session allows you to discover if you feel comfortable with me, share what worries you, ask questions, understand confidentiality, and decide if therapy may benefit you. Please use a contact option on the right to book a preliminary assessment meeting in Ashurst Wood, Forest Row.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Depression
  • Anxiety
  • OCD
  • Panic
  • PTSD
  • Self Harm
  • Binge Eating
  • Bulimia
  • Anorexia
  • Social Anxiety
Cognitive behavioural therapy concentrates on how your thoughts (cognitions) affect your emotions and behaviour. It identifies and addresses unhelpful thoughts which maintain the problems you experience. The objective of CBT is for you to experience healthier thoughts and emotions.

Psychodynamic Therapy

NICE suggests psychodynamic therapy for
  • Anorexia
  • Depression
  • Self Harm
  • Social Anxiety
Psychodynamic therapy focuses on the unconscious causes of the problems you encounter. It facilitates you in being aware of aspects of your inner dynamics. Psychodynamic therapy aims to enhance your self-comprehension to give you options.


Psychotherapy focuses on you, and you gaining insight into the problems you face. It explores your ideas, emotions and significant events in your life. Psychotherapy aims to help you develop or discover appropriate methods of managing.


  • Abuse
  • Anger
  • Bereavement
  • Relationship Problems
  • Self Esteem
  • Sexual Problems
  • Stress

Private Health Insurance Registrations

  • AXA PPP Healthcare
  • BUPA
  • Simplyhealth


Cognitive Behavioural Therapy (CBT)
WPF Therapy (UK)
UK Council for Psychotherapy (UKCP) Registered Psychotherapist
Psychotherapy - Psychodynamic
WPF Therapy (UK)

Sarah abides by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Location Detail

My Consulting Address is in easy reach of

Forest Row, Ashurst Wood, Coleman's Hatch, Wych Cross, Upper Hartfield, Sunnyside, Chelwood Gate, Saint Hill, Hammerwood, East Grinstead, Hartfield, Sharpthorne, Kingscote, Black Hill, West Hoathly, Dormans Park, Cowden, Withyham, Friar's Gate, Felbridge

Nearest Train Stations

  • East Grinstead (3.2 miles)
  • Dormans (4.7 miles)
  • Cowden (5.3 miles)
  • Ashurst (5.6 miles)
  • Lingfield (6 miles)
  • Hever (6.6 miles)
  • Eridge (7.2 miles)
  • Crawley (7.2 miles)
  • Crowborough (7.3 miles)
  • Edenbridge Town (7.4 miles)

Wheelchair access: Yes

Updated 21 August 2018