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Natalia Zhigalina - Registered Psychotherapist

Natalia Zhigalina
Psychotherapist in West End

Verified by RSCPP

  • Registered Psychotherapist
  • Last Check 19/01/2019 | Next Check 19/02/2019
  • South Molton Street, West End, London, W1K 5SL Show Map
  • Individual 130 Couple 150
  • 56% of enquirers became clients
I am currently not taking on new clients

Please look for another therapist via the Find a Therapist search.

What to Expect

Try one session, to see if you feel comfortable with Natalia, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Alcohol Dependence
  • Depression
  • Anxiety
  • OCD
  • Panic
  • PTSD
  • Self Harm
  • Binge Eating
  • Bulimia
  • Anorexia
  • Social Anxiety
Cognitive behavioural therapy concentrates on how your thoughts influence your emotions and actions. It recognises and addresses unhelpful ideas which perpetuate the issues you encounter. The aim of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Counselling

NICE suggests counselling for Depression.

Counselling centres on listening to you, and assisting you. You decide which matter concerning your childhood or adulthood you explore. The aim of counselling is to help you to speak about a difficulty and discover a solution which is right for you.

Eye Movement Desensitisation Reprocessing (EMDR)

NICE suggests EMDR for PTSD.

EMDR guides your eye movements to affect how your brain processes data. The technique attempts to reprocess your locked traumatic memories. The aim of EMDR is to desensitise your upsetting memories.

Psychotherapy

Psychotherapy focuses on you, and you gaining insight into the difficulties you confront. It explores your thoughts, feelings and relevant moments in your life. Psychotherapy aims to help you develop or discover suitable methods of coping.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Borderline Personality
  • Relationship Problems
  • Self Esteem
  • Sexual Problems
  • Stress

Qualifications


July
2017
Certificate
Eye Movement Desensitisation Reprocessing (EMDR)
Alexandra Richman (UK)
Verified 25/07/2017

January
2013
Certificate
Eye Movement Desensitisation Reprocessing (EMDR)
Alexandra Richman (UK)
Verified 25/07/2017

July
2012
Certificate
Eye Movement Desensitisation Reprocessing (EMDR)
Alexandra Richman (UK)
Verified 19/07/2015

October
2009
Graduate Degree
Counselling and Psychotherapy
with
Cognitive Behavioural Therapy (CBT)
University of Sheffield (UK)
Verified 19/07/2015

September
2008
UK Council for Psychotherapy (UKCP) Registered Psychotherapist
Last Check 19/01/2019 | Next Check 19/02/2019

July
2007
Diploma
Counselling
Richmond and Hillcroft College (UK)
Verified 19/07/2015

Natalia Zhigalina abides by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

 



Location Detail


My Consulting Address is in easy reach of

Bond Street, Oxford Circus, Oxford Street, West End, Regent Street, Harley Street, Fitzrovia, Park Lane, Marble Arch, Hyde Park, Piccadilly Circus, Green Park, Soho, Mayfair, North Marylebone, Tottenham Court Road, Belgravia, Baker Street, Leicester Square, Marylebone

Nearest Train Stations

  • London Marylebone (0.9 miles)
  • London Charing Cross (1.1 miles)
  • London Victoria (1.2 miles)
  • London Euston (1.3 miles)
  • Camden Road (1.4 miles)
  • London St Pancras (1.5 miles)
  • London Paddington (1.6 miles)
  • London King's Cross (1.7 miles)
  • King's Cross Thameslink (1.7 miles)
  • London Blackfriars (1.9 miles)


Nearest London Underground Tube Stations

  • Bond Street (0.1 miles)
  • Oxford Circus (0.3 miles)
  • Piccadilly Circus (0.6 miles)
  • Green Park (0.6 miles)
  • Regents Park (0.7 miles)


Wheelchair access: No

Consulting Rooms (by appointment) also at


Updated 19 January 2019