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Wilhelmina Van Vuuren
Chartered Psychologist in Clifton - 13+ Years

Chartered Psychologist Wilhelmina Van Vuuren
Full address provided upon booking, Alma Vale Road
Clifton
Bristol
BS8 2HL
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  • Individual £65 - 55 minutes
Engagement rate - 46% of enquirers became verified clients

Working Hours

  • Wednesdays9am - 5pm
  • Thursdays2pm - 9pm
  • Fridays9am - 12pm

Issue Covered

  • Abuse
  • Anger
  • Anxiety
  • Bereavement
  • Bipolar
  • Borderline Personality
  • Depression
  • Panic
  • PTSD
  • Relationship Problems
  • Self Esteem
  • Self Harm
  • Stress


Therapies

  • Psychology
  • Counselling
  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitisation Reprocessing (EMDR)
  • Acceptance and Commitment Therapy (ACT)


Private Health Insurance Registrations

  • Aviva Health
  • AXA PPP Healthcare
  • BUPA
  • CIGNA
  • PruHealth
  • Simplyhealth
  • WPA




More Detail

13+ Years Post-Chartership Experience

Hello. I'm Wilhelmina Van Vuuren. I'm a chartered and registered counselling psychologist - I help individuals with their emotional health. I have private and public sector experience as a counselling psychologist. My focus includes depression, Generalised Anxiety Disorder (GAD) and Post Traumatic Stress Disorder (PTSD), and the particular problems encountered by men and women.

What to Expect

A preliminary assessment meeting allows you to see if you are comfortable with me, share what worries you, ask questions, understand confidentiality, and determine if therapy may help you. Please use a contact option on the right to arrange an introductory assessment meeting in Clifton, Bristol.

Acceptance and Commitment Therapy (ACT)

ACT centres on your reactions to your feelings. It fosters your toleration of your physical sensations. Acceptance and commitment therapy aims to help you dedicate yourself to useful action.

Cognitive Behavioural Therapy (CBT)

(6 Reviews)
CBT concentrates on how your thoughts (cognitions) affect your emotions and actions. It identifies and addresses unhelpful ideas which maintain the problems you encounter. The objective of CBT is for you to have healthier thoughts and feelings.

The National Institute for Health and Care Excellence (NICE) (England and Wales) indicates CBT for bipolar disorder, depression, Generalised Anxiety Disorder (GAD), panic disorder, Post Traumatic Stress Disorder (PTSD) and self harm.

Counselling

Counselling centres on listening to you, and assisting you. You determine what issue regarding your early years or adulthood you explore. An aim of counselling is to enable you to talk about a difficulty and discover a solution which is appropriate for you.

The National Institute for Health and Care Excellence (NICE) (England and Wales) recommends counselling for depression.

Eye Movement Desensitisation Reprocessing (EMDR)

EMDR guides your eye motions to stimulate how your brain processes information. The technique attempts to reprocess your locked distressing memories. The aim of EMDR is to desensitise your painful memories.

The National Institute for Health and Care Excellence (NICE) (England and Wales) suggests EMDR for Post Traumatic Stress Disorder (PTSD).

Psychology

(1 Review)
Psychology is interested in you and your mind, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The intention of psychological therapies is to help you alleviate symptoms.

Thoughts on Mental Health

CBT is a form of psychological therapy, where much focus is on your thoughts, or your 'cognitive processes', and your behaviours. The aim of CBT is to alter your emotional states by making changes to how you process events and information and how you behave, through the help of a solid therapeutic relationship. A therapist will develop a shared understanding with you about how GAD is affecting you, and help you develop strategies based on this understanding, to manage your worries and symptoms. People often have positive or negative underlying beliefs about worry, e.g. 'worry prepares me', or 'worry is uncontrollable or dangerous', which can in turn perpetuate the worry. The NICE guidelines recommend that therapy will usually last for 12-15 weekly sessions. You can expect to manage your anxiety better and hopefully to have achieved the personal goals that you will have discussed with your therapist at the start. A chartered counselling or clinical psychologist will be able to provide CBT for GAD, or an experienced therapist with training in GAD.
Read More: Cognitive Behavioural Therapy (CBT) as a treatment for Generalised Anxiety Disorder (GAD)
A number of issues can bring on panic, such as severe stress or pressure, or feeling you are unable to cope with your circumstances. Relationship difficulties where you feel trapped or unsafe, physically or emotionally, or controlled, can bring on panic, and a feeling of not being able to get things 'right' continually, or being unable to please a partner can also contribute to panic symptoms.
Read More: Therapists explain common causes of panic disorder
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that was pioneered in the US in the 1960s and has become increasingly popular, mostly due to research evidence suggesting the efficacy of treatment. The focus of therapy will be on the here and now once therapy is under way, and sessions are fairly structured in comparison to counselling. The therapy focuses much on how you think and behave, and there is an additional focus on skills acquisition through homework. NICE recommends on average 16-20 sessions with a follow up. Following therapy, you can expect to be able to manage your mood and regulate your emotions better, and recognise important triggers that cause day-to-day difficulties and the onset of your episodes. You need to ensure that you receive therapy from an experienced and chartered psychologist or, if another type of therapist, someone who is accredited with a professional body and has had training and experience in treating bipolar disorder. You may also need medication depending on the severity of the illness and your risk level, which you can discuss with your GP or psychologist.
Read More: Cognitive Behavioural Therapy (CBT) as a treatment for bipolar disorder
Limit your intake of alcohol and caffeine, and ensure you get enough exercise and sleep. Make sure you don't engage in too much unhelpful behaviour, such as procrastination; seek support where necessary; use skills such as problem solving; and maintain a healthy self-esteem.
Read More: #UniMentalHealthDay: RSCPP therapists' advice for students on managing mental health at university
Mental health difficulties have always been with us. Well known and gifted contributors to society have suffered with various mental health problems. From Churchill's 'black dog', to modern day examples such as Ruby Wax disclosing her difficulties, mental health has always been part of our society. There are countless examples in the research about gifted scientists, world leaders, and artists who had mental health problems. Mental health, and ill-health, exists on a continuum, on which we can all vary from day to day. We all know what a 'blue' Monday feels like. If this increases in severity and starts to stretch over a longer period, we start to move into the depression range of the continuum, for example. Feeling excitable and confident is something we may all experience from time to time and would count this as good or normal. Yet, should we then become somewhat reckless due to our confidence, spend most of our money and struggle to judge risk, we may be moving into the bipolar/mania sphere. Yet, we can all relate to what feeling confident and energised feels like. All mental health disorders relate to what we already are familiar with - our characteristics, personality and emotions, it just ends up being a matter of severity.
Read More: Time To Talk Day 2015: Ten things you can do to help combat stigma

Qualifications Timeline

May
2013
BPS Learning Centre Approved Certificate Course
Experiential Introduction to Acceptance and Commitment Therapy (ACT) with Skills Training
Mindfulness Training Ltd London (UK)
November
2012
Certificate of Attendance
Bridging the Research-Practice Gap - Complex PTSD Presentations Following Adult Trauma
Oxford Cognitive Therapy Centre (OCTC) (UK)
January
2011
Continuing Professional Development (CPD) Certificate
Cognitive Behavioural Therapy (CBT) for Health Anxiety
Charlie Waller Institute at University of Reading (UK)
January
2010
Health and Care Professions Council (HCPC) Registered Counselling Psychologist
June
2007
Certificate of Attendance Part 3 of a 3 Part Training
Eye Movement Desensitisation Reprocessing (EMDR)
Alexandra Richman Approved by EMDR International Association and by EMDR Europe Association (UK)
March
2004
British Psychological Society (BPS) Chartered Counselling Psychologist
September
2000
Master of Social Science
Counselling Psychology
University of the Orange Free State (South Africa)

Wilhelmina abides by the Code of Ethics and Conduct of the British Psychological Society (BPS) and the Standards of the Health and Care Professions Council (HCPC).

Verified RSCPP Client Reviews


Wilhelmina Van Vuuren has 7 Reviews (4.95 out of 5 stars)
By Rating:
5 stars: (6)
4 stars: (1)
3 star: (0)
2 star: (0)
1 star: (0)
By Issue:
Generalised Anxiety Disorder (GAD): (4)
Depression: (2)
Bereavement: (1)
By Therapy Service:
Cognitive Behavioural Therapy (CBT): (6)
Psychology: (1)



Justin, 36 from Bristol, gave a review after 16 sessions

02 September 2017

Easy to talk toHelpfulnessValue for Money

"I have just finished seeing Marga for an anxiety condition that had been dogging me for a few years. I saw two CBT therapists before Marga, before making my mind up that she was the one I felt most at ease with. From my first session she was lovely, very easy for me to unload what was on my mind, she never judged me and gave me some really good advice going forward. They say time is a healer and I spent a year and a half in CBT and genuinely feel with time and a good counsellor I have come out the other end. I feel happy with little to no anxiety and I certainly don't need medication any longer. Marga I would like to say thank you for your time and for your advice and for your shoulder, you have been wonderful for me. Many thanks again JC :)"

Rating of Cognitive Behavioural Therapy for Generalised Anxiety Disorder (GAD):


Anonymous, 27, gave a review after 6 sessions

03 August 2017

Easy to talk toHelpfulnessValue for Money

"Marga was welcoming and made me feel very comfortable talking about difficult subjects. She made an effort to understand how I felt and then tailored the sessions for my specific needs. I found the sessions very helpful and would have continued going if I had not moved away."

Rating of Cognitive Behavioural Therapy for Depression:


Anonymous, 38 from Bristol, gave a review after 8 sessions

04 April 2017

Easy to talk toHelpfulnessValue for Money

"I was quite dubious about therapy, but Marga easily put me at ease. She is incredibly thoughtful and supportive and guided my thoughts sensitively yet authoritatively. I cannot recommend her more highly."

Rating of Psychology for Generalised Anxiety Disorder (GAD):


Anonymous, 30 from Bristol, gave a review after 15 sessions

07 February 2017

Easy to talk toHelpfulnessValue for Money

"Marga is very mellow, warm and makes you feel completely at ease. At times it felt like a conversation with a friend who genuinely cares about your wellbeing. She'll lead the conversation where necessary, but allows you the space to come to your own realisations. Marga helped me address many of the issues I was facing, and I'm very glad to have spent some time with her."

Rating of Cognitive Behavioural Therapy for Generalised Anxiety Disorder (GAD):


Simon, 71 from Bristol, gave a review after 14 sessions

26 January 2017

Easy to talk toHelpfulnessValue for Money

"Mature, experienced, understanding and helpfully analytical of the circumstances and causes of my worrying and anxiety. Practical and helpful in terms of advice and in offering techniques and strategies for managing my anxiety. She has been very helpful to me in introducing me to the concepts of mindfulness and to the practice of this and particularly helpful in giving me details of mindfulness practitioners. She was very helpful in advising me as to the choice of options in this respect and in making a plan involving mindfulness training and other occupations to help address my anxiety. In short a good and wise counsellor."

Rating of Cognitive Behavioural Therapy for Generalised Anxiety Disorder (GAD):


Piera, 30 from Bristol, gave a review after 11 sessions

18 May 2016

Easy to talk toHelpfulnessValue for Money

"Marga has been my therapist for almost a year now. She has managed to help me in a way that no other professional has helped me in the past. She is very honest from the beginning of therapy about what you are dealing with. She was open to not using medication when we first met and reassessing the situation as the therapy progressed. She is very trustworthy and has made me open up about my personal life from the first session. She patiently waits for you to understand what are the main issues in your life are and how you wish to face them. She is not judgmental and supports all your thoughts and feelings. She has helped me overcome bereavement and depression that I was dealing with on and off for over a decade. She has supported me with my move to a new country, being in full time employment and dealing with a toddler. She has also helped me deal with issues I had in my marriage and also letting go of a past relationship. She has been my rock in Bristol and I'm forever grateful!"

Rating of Cognitive Behavioural Therapy for Bereavement:


Rachel, 53 from Bristol, gave a review after 10 sessions

16 April 2015

Easy to talk toHelpfulnessValue for Money

"Marga is a warm and empathic therapist who gently encourages you to realise where your problems lie and then helps you to find ways to cope with or resolve your problems. You always feel supported and valued and you feel you can be yourself, totally honest and open about any of your issues without being judged. Marga has helped me to look at myself and my life in a different and better light. I miss our sessions."

Rating of Cognitive Behavioural Therapy for Depression:

Location Detail


My Consulting Address is in easy reach of

Clifton, Tyndalls Park, Redland, Durdham Park, St. Augustines, Hotwells, Stoke Bishop, Kingsdown, Cotham, Sneyd Park, Bristol, Broadmead, Leigh Woods, Montpelier, Westbury Park, Southville, St. Andrews, Bishopston, Ashton Gate, Redcliffe

Nearest Train Stations

  • Clifton Down (0.2 miles)
  • Redland (0.8 miles)
  • Bristol Temple Meads (0.8 miles)
  • Montpelier (1.2 miles)
  • Bedminster (1.8 miles)
  • Sea Mills (1.9 miles)
  • Stapleton Road (2.1 miles)
  • Parson Street (2.1 miles)
  • Lawrence Hill (2.2 miles)
  • Shirehampton (3.2 miles)


Wheelchair access: No

Consulting Room Photo

Consulting Room of Bristol Chartered Psychologist Wilhelmina Van Vuuren

Updated 10 November 2017


Contact Wilhelmina
I am currently not taking on new clients

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