Updated 10/03/2024
Therapy,
Warren Lodge, Warren Pond Road, Chingford, London, E4 6BD
Warren Lodge, Warren Pond Road, Chingford, London, E4 6BD
Therapy,
Warren Lodge, Warren Pond Road, Chingford, London, E4 6BD
Warren Lodge, Warren Pond Road, Chingford, London, E4 6BD
What to Expect
Try one session, to see if you feel comfortable with Lesley, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- Panic
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Languages
- English
Qualifications
British Psychoanalytic Council (BPC) Registered Psychotherapist Last Check 10/03/2024 | Next Review 10/04/2024 | |
UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 10/03/2024 | Next Review 10/04/2024 | |
April 2010 |
Certificate Cognitive Behavioural Therapy (CBT) Grove (UK) Verified 04/07/2017 |
May 1994 |
Diploma Psychotherapy Institute of Psychotherapy and Social Studies (UK) Verified 26/06/2017 |
Lesley Bennett is bound by the Code of Ethics of the British Psychoanalytic Council (BPC) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Wheelchair access: No