Updated 06/03/2024
Therapy,
33 Totnes Walk, Essex, Chelmsford, CM1 6LU
33 Totnes Walk, Essex, Chelmsford, CM1 6LU
Therapy,
33 Totnes Walk, Essex, Chelmsford, CM1 6LU
33 Totnes Walk, Essex, Chelmsford, CM1 6LU
What to Expect
Try one session, to see if you feel comfortable with Karen, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Therapy
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
National Counselling and Psychotherapy Society (NCPS) Registered Accredited (MNCPS Acc) Counsellor Last Check 06/03/2024 | Next Review 06/04/2024 | |
February 2020 |
Certificate Cognitive Behavioural Therapy (CBT) Beck Institute (USA) Verified 09/03/2020 |
January 2012 |
Diploma Counselling Chrysalis Courses (UK) Verified 11/10/2017 |
Karen Young is bound by the Code of Ethics of the National Counselling and Psychotherapy Society (NCPS).
Fees
Wheelchair access: Yes