Search updated

Julia Fothergill
Counsellor in East Farleigh - Accredited 3+ Years

Accredited  Counsellor Julia Fothergill
Full address provided upon booking, Workhouse Lane
East Farleigh
Maidstone

Kent
ME15 0PZ
Show Map
  • Individual 50 - 50 minutes
  • Couple 60 - 50 minutes
43% of enquirers became verified clients

Working Hours

  • Mondays9am - 5pm
  • Tuesdays9am - 5pm
  • Wednesdays9am - 5pm
  • Thursdays9am - 5pm
  • Fridays9am - 12pm

Issue Covered

  • Abuse
  • Alcohol Dependence
  • Anger
  • Anorexia
  • Anxiety
  • Bereavement
  • Bipolar
  • Body Dysmorphia
  • Borderline Personality
  • Depression
  • Narcissistic Personality
  • OCD
  • Panic
  • PTSD
  • Relationship Problems
  • Self Esteem
  • Self Harm
  • Social Anxiety
  • Stress


Therapies

  • Counselling
  • Psychotherapy
  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitisation Reprocessing (EMDR)
  • Humanistic Therapy



More Detail

3+ Years Post-Accreditation Experience

Hi. I'm Julia. I'm an accredited and registered counsellor and psychotherapist - I support individuals and couples with their emotional health. I have private sector experience as a counsellor and psychotherapist. My interest includes depression, Generalised Anxiety Disorder (GAD) and relationship problems, as well as the particular issues faced by men and women.

What to Expect

An initial assessment session allows you to see if you feel comfortable with me, share what concerns you, ask questions, understand confidentiality, and decide if therapy could benefit you. Please use a contact option on the right to arrange an initial assessment session in East Farleigh, Maidstone.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy concentrates on how your thoughts influence your emotions and behaviour. It identifies and challenges negative thoughts that maintain the problems you encounter. The aim of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

The National Institute for Health and Care Excellence (NICE) (England and Wales) suggests CBT for alcohol dependence, anorexia nervosa, bipolar disorder, Body Dysmorphic Disorder (BDD), depression, Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), panic disorder, Post Traumatic Stress Disorder (PTSD), self harm and social anxiety disorder.

Counselling

Counselling centres on listening to you, and supporting you. You decide which issue regarding your early years and/or adult life you discuss. The aim of counselling is to help you to talk about a difficulty and find a solution which is right for you.

The National Institute for Health and Care Excellence (NICE) (England and Wales) recommends counselling for depression.

Eye Movement Desensitisation Reprocessing (EMDR)

Eye movement desensitisation reprocessing directs your eye motions to stimulate how your mind processes information. The technique endeavours to reprocess your frozen distressing memories. The aim of EMDR is to desensitise your upsetting memories.

The National Institute for Health and Care Excellence (NICE) (England and Wales) recommends eye movement desensitisation reprocessing for Post Traumatic Stress Disorder (PTSD).

Humanistic Therapy

Humanistic therapy centres on appreciating you. It considers you as a whole human being and prioritises your personal development. Humanistic therapy seeks to help you realise your freedom.

Psychotherapy

Psychotherapy focuses on you, and you gaining insight into the difficulties you face. It explores your thoughts, feelings and significant events in your life. Psychotherapy aims to help you change or discover suitable ways of coping.

Qualifications Timeline

July
2016
Certificate
Theory and Practice of Eye Movement Desensitisation Reprocessing (EMDR)
EMDR Europe (UK)
October
2014
Graduate Diploma
Supervision
NHS with Inter-Psyche (UK)
June
2014
British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) Counsellor and Psychotherapist (Registered since June 2014)
December
2011
Graduate Certificate
Couple Counselling
NHS with Inter-Psyche (UK)
October
2009
Diploma
Humanistic Counselling
University of Greenwich with West Kent College (UK)
October
2008
Certificate
Introduction to Cognitive Behaviour Therapy (CBT) Skills
University of Kent (UK)

Julia abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Location Detail


My Consulting Address is in easy reach of

Coxheath, East Farleigh, Loose, Tovil, West Farleigh, Barming, Boughton Monchelsea, Hunton, Shepway, Maidstone, Teston, Chequers Centre, Allington, Chainhurst, Yalding, Weavering, Penenden Heath, Wateringbury, Otham, East Malling

Nearest Train Stations

  • East Farleigh (1 miles)
  • Maidstone West (2.2 miles)
  • Maidstone Barracks (2.6 miles)
  • Maidstone East (2.8 miles)
  • Barming (3.1 miles)
  • Wateringbury (3.2 miles)
  • Yalding (3.7 miles)
  • East Malling (3.9 miles)
  • Beltring (4.3 miles)
  • Bearsted (4.3 miles)


Wheelchair access: No

Consulting Room Photo

Consulting Room of Maidstone Accredited  Counsellor Julia Fothergill

Updated 01 February 2018