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Julia Fothergill

Accredited Counsellor

  • Workhouse Lane, East Farleigh, Maidstone, ME15 0PZ
  • Multiple times available +
    • Mon
      9am-6pm
    • Tue
      9am-7pm
    • Wed
      9am-6pm
    • Thu
      9am-7pm
    • Fri
      9am-12pm
  • Individual £55 Couple £65
  • 38% of enquirers became verified clients
  • 1 verified review 
"Really helpful. See things in a different way."

What to Expect

An initial assessment session allows you to see if you feel comfortable with me, share what concerns you, ask questions, understand confidentiality, and decide if therapy could benefit you. Please use a contact option on the right to arrange an initial assessment session in East Farleigh, Maidstone.

Cognitive Behavioural Therapy (CBT)

(1 Review)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Alcohol Dependence
  • Bipolar
  • Body Dysmorphia
  • Depression
  • Anxiety
  • OCD
  • Panic
  • PTSD
  • Self Harm
  • Anorexia
  • Social Anxiety
Cognitive behavioural therapy concentrates on how your thoughts influence your emotions and behaviour. It identifies and challenges negative thoughts that maintain the problems you encounter. The aim of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Counselling

NICE suggests counselling for Depression.

Counselling centres on listening to you, and supporting you. You decide which issue regarding your early years and/or adult life you discuss. The aim of counselling is to help you to talk about a difficulty and find a solution which is right for you.

Eye Movement Desensitisation Reprocessing (EMDR)

NICE suggests EMDR for PTSD.

Eye movement desensitisation reprocessing directs your eye motions to stimulate how your mind processes information. The technique endeavours to reprocess your frozen distressing memories. The aim of EMDR is to desensitise your upsetting memories.

Psychotherapy

Psychotherapy focuses on you, and you gaining insight into the difficulties you face. It explores your thoughts, feelings and significant events in your life. Psychotherapy aims to help you change or discover suitable ways of coping.

Therapy

  • Stress
  • Self Esteem
  • Relationship Problems
  • Narcissistic Personality
  • Borderline Personality
  • Bereavement
  • Anger
  • Abuse

Qualifications

July
2016
Certificate
Eye Movement Desensitisation Reprocessing (EMDR)
EMDR Europe (UK)
June
2014
British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) Counsellor and Psychotherapist (Registered since June 2014)
December
2011
Graduate Certificate
Counselling
NHS with Inter-Psyche (UK)
October
2009
Diploma
Counselling
University of Greenwich with West Kent College (UK)
October
2008
Certificate
Cognitive Behavioural Therapy (CBT)
University of Kent (UK)

Julia abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Verified RSCPP Client Reviews


has 1 Review (5.00 out of 5 stars)
By Rating:
5 stars: (1)
4 star: (0)
3 star: (0)
2 star: (0)
1 star: (0)
By Issue:
Generalised Anxiety Disorder (GAD): (1)
By Therapy Service:
Cognitive Behavioural Therapy (CBT): (1)



Briony, 27, gave a review after 6 sessions

29 August 2018

Easy to talk toHelpfulnessValue for Money

"Really helpful. See things in a different way."

Rating of Cognitive Behavioural Therapy for Generalised Anxiety Disorder (GAD):

Location Detail


My Consulting Address is in easy reach of

Coxheath, East Farleigh, Loose, Tovil, West Farleigh, Barming, Boughton Monchelsea, Hunton, Shepway, Maidstone, Teston, Chequers Centre, Allington, Chainhurst, Yalding, Weavering, Penenden Heath, Wateringbury, Otham, East Malling

Nearest Train Stations

  • East Farleigh (1 miles)
  • Maidstone West (2.2 miles)
  • Maidstone Barracks (2.6 miles)
  • Maidstone East (2.8 miles)
  • Barming (3.1 miles)
  • Wateringbury (3.2 miles)
  • Yalding (3.7 miles)
  • East Malling (3.9 miles)
  • Beltring (4.3 miles)
  • Bearsted (4.3 miles)


Wheelchair access: No

Consulting Room Photo

Consulting Room of Maidstone Accredited  Counsellor Julia

Updated 30 August 2018


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