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Jo Bailey
Psychotherapist in Mickleover - Registered 4+ Years

Registered Psychotherapist Jo Bailey
Full address provided upon booking, Brisbane Road
Mickleover
Derby

Derbyshire
DE3 9LP
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  • Individual £47 - 50 minutes
32% of enquirers became verified clients

Working Hours

  • Mondays
    9am - 5pm
  • Tuesdays
    9am - 5pm
  • Thursdays
    9am - 5pm

Issue Covered

  • Abuse
  • Anger
  • Anorexia
  • Anxiety
  • Bereavement
  • Binge Eating
  • Bipolar
  • Body Dysmorphia
  • Borderline Personality
  • Bulimia
  • Depression
  • Narcissistic Personality
  • OCD
  • Panic
  • PTSD
  • Relationship Problems
  • Self Esteem
  • Self Harm
  • Social Anxiety
  • Stress


Therapies

  • Psychotherapy
  • Counselling
  • Integrative Therapy



More Detail

4+ Years Post-Registration Experience

Hi. I'm Jo Bailey. I'm a registered psychotherapist - I assist individuals with their emotional health. I hold private sector experience as a psychotherapist. My interest includes depression, Generalised Anxiety Disorder (GAD) and relationship problems, and the particular obstacles encountered by men and women.

What to Expect

An initial assessment appointment allows you to see if you feel comfortable with me, share what troubles you, ask questions, clarify confidentiality, and assess if therapy could help you. Please use a contact option on the right to book an introductory assessment session in Mickleover, Derby.

Counselling

Counselling centres on listening to you, and supporting you. You determine which matter regarding your early years or adulthood you explore. An aim of counselling is to help you to talk about a problem and find a way forward which is appropriate for you.

The National Institute for Health and Care Excellence (NICE) (England and Wales) recommends counselling for depression.

Integrative Therapy

Integrative therapy combines therapies to suit your preferences and the issues you encounter. It explores your subjective experiences and choices. An aim of integrative therapy is to help you advance your self-understanding.

Psychotherapy

Psychotherapy focuses on you, and you gaining insight into the difficulties you confront. It explores your ideas, emotions and relevant events in your life. Psychotherapy intends to help you change or discover appropriate methods of managing.

Thoughts on Mental Health

If you practise mindfulness using your breath as an anchor, you may notice how often your mind wanders off into fantasy, thoughts about later that day, tomorrow, next week, something that happened yesterday, or a distressing event 10 years ago. If you gently bring your mind back to your present anchor each time you notice it wandering off, you are practising mindfulness. It doesn't matter how many times you wander off, it is the gentle 'bringing back' to the present that changes the way your mind works. In effect, it builds a calmer, more focused brain. The great thing about mindfulness is that it can be used in conjunction with a number of therapeutic approaches. For instance, the focus on the here and now is useful to help clients leave traumatic pasts behind them. As an integrative therapist, I teach clients techniques to help them calm their anxiety between sessions. This is helpful for clients with traumatic histories as they may not have been helped to self-soothe in healthy ways during their childhoods.
Read More: Mental Health Awareness Week: A more mindful approach to therapy

Qualifications Timeline

November
2013
UK Council for Psychotherapy (UKCP) Registered Psychotherapist
November
2013
Graduate Degree
Counselling and Psychotherapy - Integrative
Coventry University (UK)

Jo abides by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Location Detail


My Consulting Address is in easy reach of

Mickleover, Radbourne Common, Kingsway, Littleover, New Zealand, Mackworth, California, Radbourne, Bearwardcote Farm, Normanton, Burnaston, Sunny Hill, Kirk Langley, Derby, Sunnyhill, Pear Tree, Darley Abbey, Stenson Fields, Derwent, West Meadows Industrial Estate

Nearest Train Stations

  • Derby Midland (1.4 miles)
  • Peartree (2.9 miles)
  • Willington (4.5 miles)
  • Spondon (5.3 miles)
  • Duffield (5.3 miles)
  • Tutbury and Hatton (7 miles)
  • Belper (7.8 miles)
  • Ambergate (10.2 miles)
  • Long Eaton (10.7 miles)
  • Langley Mill (11.1 miles)


Wheelchair access: No

Updated 19 February 2018