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Jenny Milburn

Accredited Counsellor

  • Sedlescombe Road South, St Leonards-on-Sea, TN38 0TB
  • Multiple times available +
    • Mon
      9am-9pm
    • Tue
      9am-9pm
    • Wed
      9am-9pm
    • Thu
      9am-9pm
    • Fri
      9am-4pm
  • Individual £45 Couple £50
  • 49% of enquirers became verified clients
  • 4 verified reviews 
"I found Jenny to be extremely kind..she is a good listener..I am so glad I have been seeing Jenny…she has helped me enormously in my stress and grief issues. I would highly recommend Jenny to anybody..she is also a lovely lady."

What to Expect

An initial assessment appointment helps you to discover if you feel comfortable with me, discuss what troubles you, ask questions, understand confidentiality, and decide if therapy may benefit you. Please use a contact option on the right to arrange an introductory assessment session in St Leonards-on-Sea.

Cognitive Behavioural Therapy (CBT)

(1 Review)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Alcohol Dependence
  • Bipolar
  • Depression
  • Anxiety
  • OCD
  • Panic
  • PTSD
  • Schizophrenia
  • Self Harm
  • Binge Eating
  • Anorexia
  • Social Anxiety
CBT focuses on how your thoughts affect your feelings and actions. It recognises and challenges negative ideas that perpetuate the issues you encounter. The objective of cognitive behavioural therapy is for you to have healthier thoughts and emotions.

Counselling

(2 Reviews)
NICE suggests counselling for Depression.

Counselling centres on listening to you, and supporting you. You determine what issue concerning your early years and/or adult life you discuss. The aim of counselling is to help you to speak about a problem and find a solution that is appropriate for you.

Psychology

Psychology is interested in you and your thoughts, feelings and actions. It offers you psychological treatments and mental health support. An objective of psychological therapy is to help you alleviate symptoms.

Therapy

  • Stress
  • Sexual Problems
  • Self Esteem
  • Relationship Problems
  • Bereavement
  • Anger
  • Abuse

Qualifications

July
2017
Degree
Psychology
Open University (UK)
July
2013
British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) Counsellor (Registered since June 2015)
January
2012
Certificate
Counselling
Hastings and Rother Counselling Service (UK)
December
2011
Certificate
Counselling
Hastings and Rother Counselling Service (UK)
August
2009
Diploma
Counselling
Northern Council for Further Education (UK)
July
2009
Certificate
Counselling
Hastings and Rother Counselling Service (UK)
July
2009
Certificate
Counselling
Hastings and Rother Counselling Service (UK)
July
2009
Certificate
Cognitive Behavioural Therapy (CBT) and Counselling
Hastings and Rother Counselling Service (UK)
June
2009
Certificate
Counselling
Hastings and Rother Counselling Service (UK)

Jenny abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Verified RSCPP Client Reviews


has 4 Reviews (5.00 out of 5 stars)
By Rating:
5 stars: (4)
4 star: (0)
3 star: (0)
2 star: (0)
1 star: (0)
By Issue:
Generalised Anxiety Disorder (GAD): (2)
Bereavement: (1)
By Therapy Service:
Cognitive Behavioural Therapy (CBT): (1)
Counselling: (2)



Victoria gave a review after 3 sessions

05 April 2018

Easy to talk toHelpfulnessValue for Money

"I find Jenny's presence very calming and reassuring, but also professional. I feel that she provides clear and practical strategies for me to use in my own time."

Rating of Therapy for Generalised Anxiety Disorder (GAD):


Nick gave a review after 5 sessions

10 December 2017

Easy to talk toHelpfulnessValue for Money

"Jenny has been really great with counselling incorporating CBT. While demonstrating care and sympathy she helped me apply logic and reasoning as to where my mind has been unhelpful."

Rating of Cognitive Behavioural Therapy:


Karen, 49, gave a review after 6 sessions

16 June 2017

Easy to talk toHelpfulnessValue for Money

"I found Jenny to be extremely kind..she is a good listener..I am so glad I have been seeing Jenny…she has helped me enormously in my stress and grief issues. I would highly recommend Jenny to anybody..she is also a lovely lady."

Rating of Counselling for Bereavement:


Michael, 50, gave a review after 12 sessions

15 June 2017

Easy to talk toHelpfulnessValue for Money

"Jenny handled our sessions in a wholly professional manner. She provided a safe and re-assuring environment in which to work towards a more positive access to my own possibilities in life. Jenny has always been helpful and understanding and at the same time she has made the experience of counselling both exciting and delightful. I would recommend her services to anyone unreservedly."

Rating of Counselling for Generalised Anxiety Disorder (GAD):

Location Detail


My Consulting Address is in easy reach of

St Leonards-on-Sea, Hollington, Hastings, Baldslow, Bulverhythe, Ore, Crowhurst, Telham, Three Oaks, Guestling, Bexhill, Sidley, Guestling Green, Fairlight, Battle, Fairlight Cove, Sedlescombe, Catsfield, Henley's Down, Pett

Nearest Train Stations

  • West St Leonards (1.1 miles)
  • St Leonards Warrior Square (1.1 miles)
  • Hastings (1.1 miles)
  • Bexhill (1.5 miles)
  • Ore (1.6 miles)
  • Crowhurst (2.7 miles)
  • Three Oaks (3.8 miles)
  • Battle (4.2 miles)
  • Doleham (4.4 miles)
  • Collington (4.5 miles)


Wheelchair access: No

Updated 14 September 2018