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Jane Hupston

Registered Counsellor

  • 200 Filey Road, Scarborough, YO11 3AA
  • Multiple times available +
    • Mon
      9am-6pm
    • Tue
      9am-7pm
    • Wed
      9am-5pm
    • Thu
      9am-7pm
    • Fri
      9am-6pm
    • Sun
      9am-4pm
  • Individual 50 Couple 90
  • Enquirers - no data yet

What to Expect

An initial assessment session helps you to discover if you are comfortable with me, share what worries you, ask questions, clarify confidentiality, and decide if therapy may help you. Please use a contact option on the right to book an initial assessment session in Scarborough.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Bipolar
  • Depression
  • Anxiety
  • OCD
  • Panic
  • PTSD
  • Self Harm
  • Social Anxiety
Cognitive behavioural therapy concentrates on how your thoughts (cognitions) affect your feelings and actions. It recognises and addresses negative ideas that perpetuate the problems you experience. The aim of CBT is for you to experience healthier thoughts and emotions.

Counselling

NICE suggests counselling for Depression.

Counselling centres on listening to you, and supporting you. You decide which issue concerning your early years or adulthood you explore. The aim of counselling is to enable you to talk about a problem and find a way forward which is right for you.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you confront. It explores your ideas, feelings and relevant moments in your history. Psychotherapy aims to help you change or find appropriate methods of managing.

Therapy

  • Stress
  • Self Esteem
  • Relationship Problems
  • Bereavement
  • Abuse

Qualifications

November
2015
British Association for Counselling and Psychotherapy (BACP) Registered Counsellor
November
2015
Degree
Counselling
with
Cognitive Behavioural Therapy (CBT)
University of Hull (UK)
July
2015
Certificate
Counselling and Psychotherapy
British Association for Counselling and Psychotherapy (UK)
August
2013
Degree
Counselling
University of Hull (UK)
July
2012
Certificate
Counselling
University of Hull (UK)

Jane abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Location Detail


My Consulting Address is in easy reach of

Scarborough, Cayton Bay, Cayton, Riggs Head, Seamer, Lebberston, Irton, Buckton, Bempton, Boynton, Bessingby, Carnaby, Bridlington, Sewerby, Haisthorpe, Hilderthorpe, Wilsthorpe, Ryton, Elmswell, Driffield

Nearest Train Stations

  • Scarborough (1.5 miles)
  • Seamer (1.8 miles)
  • Filey (5.1 miles)
  • Hunmanby (6.7 miles)
  • Bempton (12.4 miles)
  • Bridlington (14.3 miles)
  • Nafferton (16.1 miles)
  • Ruswarp (17.4 miles)
  • Sleights (17.8 miles)
  • Driffield (17.9 miles)


Wheelchair access: Yes

Consulting Room Photo

Consulting Room of Scarborough Registered Counsellor Jane

Updated 20 April 2018