What to ExpectTry one session, to see if you feel comfortable with Helen, and decide if therapy may help you.
The National Institute for Health and Care Excellence (NICE) suggests counselling for Depression.
Counselling centres on listening to you, and supporting you. You decide what issue concerning your early years or adulthood you explore. The objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy focuses on you, and you gaining insight into the difficulties you face. It explores your thoughts, feelings and relevant events in your history. Psychotherapy aims to help you develop or discover suitable ways of managing.
- Relationship Problems
- Self Esteem
- Self Harm
|UK Council for Psychotherapy (UKCP) Registered Psychotherapist|
Middlesex University with Karuna Institute (UK)
Jesmond Centre (UK)
University of Durham (UK)
Helen Cross abides by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
My Consulting Address is in easy reach ofExeter, Saint Thomas, Saint Leonards, Heavitree, Stoke Hill, Nadderwater, Exonia Park, Saint Loyes, Alphington, Bakers Hill, Marsh Barton Trading Estate, Ide, Exeter Business Park, Whipton, Ringswell Park, Rydon Lane, Countess Wear, Matford, Shillingford Abbot, Sowton Industrial Estate
Nearest Train Stations
- Exeter Central (0.1 miles)
- Exeter St Davids (0.4 miles)
- St James' Park (Exeter) (0.6 miles)
- Exeter St Thomas (0.7 miles)
- Polsloe Bridge (1.5 miles)
- Digby and Sowton (2.8 miles)
- Pinhoe (3 miles)
- Topsham (4.2 miles)
- Newton St Cyres (4.3 miles)
- Exton (5.7 miles)
Wheelchair access: No
Updated 26 September 2018