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Helen Cross
Psychotherapist in Exeter - Registered 6+ Years

Registered Psychotherapist Helen Cross
Full address provided upon booking, Queen Street
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  • Individual 35 - 60 minutes
  • Couple 35 - 60 minutes
31% of enquirers became verified clients

General Availability

  • Weekday Daytimes

Issue Covered

  • Abuse
  • Anorexia
  • Anxiety
  • Bereavement
  • Depression
  • PTSD
  • Relationship Problems
  • Self Esteem
  • Self Harm
  • Stress


  • Psychotherapy
  • Counselling
  • Client Centred Therapy
  • Core Process Therapy

More Detail

6+ Years Post-Registration Experience

Hello. I am Helen. I'm a registered psychotherapist - I assist individuals and couples with their emotional wellbeing. I have private, public and voluntary sector experience as a psychotherapist. My focus includes abuse, depression and self esteem, and the particular challenges faced by men and women.

What to Expect

A preliminary assessment meeting allows you to discover if you are comfortable with me, share what concerns you, ask questions, clarify confidentiality, and assess if therapy could benefit you. Please use a contact option on the right to arrange a preliminary assessment meeting in Exeter, Totnes or Bovey Tracey, Newton Abbot.

Client Centred Therapy

Client centred therapy focuses on appreciating and supporting you. It encourages your honesty about the worries you encounter. Client centred therapy aims to help you find your own answers.

Core Process Therapy

Core process therapy centres on your relationship with yourself and others. It encourages your recognition of choices in your life. Core process therapy seeks to help you gain more self-awareness.


Counselling centres on listening to you, and supporting you. You decide what issue concerning your early years or adulthood you explore. The objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

The National Institute for Health and Care Excellence (NICE) (England and Wales) recommends counselling for depression.


Psychotherapy focuses on you, and you gaining insight into the difficulties you face. It explores your thoughts, feelings and relevant events in your history. Psychotherapy aims to help you develop or discover suitable ways of managing.

Qualifications Timeline

UK Council for Psychotherapy (UKCP) Registered Psychotherapist
Graduate Degree
Psychotherapy - Core Process
Middlesex University with Karuna Institute (UK)
Client Centred Therapy
Jesmond Centre (UK)
University of Durham (UK)

Helen abides by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Location Detail

My Consulting Address is in easy reach of

Exeter, Saint Thomas, Saint Leonards, Heavitree, Stoke Hill, Nadderwater, Exonia Park, Saint Loyes, Alphington, Bakers Hill, Marsh Barton Trading Estate, Ide, Exeter Business Park, Whipton, Ringswell Park, Rydon Lane, Countess Wear, Matford, Shillingford Abbot, Sowton Industrial Estate

Nearest Train Stations

  • Exeter Central (0.1 miles)
  • Exeter St Davids (0.4 miles)
  • St James' Park (Exeter) (0.6 miles)
  • Exeter St Thomas (0.7 miles)
  • Polsloe Bridge (1.5 miles)
  • Digby and Sowton (2.8 miles)
  • Pinhoe (3 miles)
  • Topsham (4.2 miles)
  • Newton St Cyres (4.3 miles)
  • Exton (5.7 miles)

Wheelchair access: No

Consulting Rooms (by appointment) also at

Updated 04 April 2018

I am currently not taking on new clients in Exeter.

I have availability in Totnes and Bovey Tracey, Newton Abbot, or you can look for another therapist via the Find a Therapist search.