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Gary - Registered Counsellor

Gary Aldridge
Registered Counsellor


  • 105 Fore Street, Hertford, SG14 1AS Show Map
  • Multiple times available +
    • Mon
      7am-9am
      ,
      3pm-9pm
    • Tue
      7am-9am
      ,
      3pm-9pm
    • Wed
      7am-9am
      ,
      3pm-9pm
    • Thu
      7am-9am
      ,
      3pm-9pm
    • Fri
      7am-9am
      ,
      3pm-9pm
    • Sat
      9am-1pm
  • Individual 50 Couple 75
  • 59% of enquirers became verified clients
  • 1 verified review 
"Good listener, always on time, gave me tasks to do each week which helped me get motivated."

What to Expect

Try one session, to see if you feel comfortable with Gary, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Alcohol Dependence
  • Depression
  • Anxiety
  • OCD
  • Self Harm
  • Binge Eating
  • Anorexia
  • Social Anxiety
Cognitive behavioural therapy focuses on how your thoughts (cognitions) influence your feelings and behaviour. It identifies and challenges unhelpful thoughts that maintain the problems you experience. The aim of CBT is for you to experience healthier thoughts and feelings.

Counselling

(1 Review)
NICE suggests counselling for Depression.

Counselling centres on listening to you, and assisting you. You determine which issue concerning your early years and/or adult life you discuss. An objective of counselling is to help you to talk about a problem and discover a way forward that is right for you.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the problems you face. It explores your thoughts, feelings and relevant moments in your history. Psychotherapy intends to help you develop or find suitable methods of managing.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Relationship Problems
  • Self Esteem
  • Sexual Problems
  • Stress

Qualifications

August
2017
Diploma
Cognitive Behavioural Therapy (CBT)
Centre of Excellence (UK)
May
2016
British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist
July
2015
Diploma
Counselling
Redlands Counselling Training (UK)

Gary abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Verified RSCPP Client Reviews


has 1 Review (5.00 out of 5 stars)
By Rating:
5 stars: (1)
4 star: (0)
3 star: (0)
2 star: (0)
1 star: (0)
By Issue:
Depression: (1)
By Therapy Service:
Counselling: (1)



Karen, 61, gave a review after 10 sessions

09 September 2017

Easy to talk toHelpfulnessValue for Money

"Good listener, always on time, gave me tasks to do each week which helped me get motivated."

Rating of Counselling for Depression:

Location Detail


My Consulting Address is in easy reach of

Hertford, Foxholes Business Park, Hertingfordbury, Hertford Heath, Waterford, Ware, Chapmore End, Birch Green, Great Amwell, Stoney Hills, Bayford, Tonwell, Letty Green, Hailey, Brickendon, Cole Green, Poplars Green, Woollensbrook, Marden Hill, Thundridge

Nearest Train Stations

  • Hertford East (0.1 miles)
  • Hertford North (0.7 miles)
  • Ware (Herts) (2.1 miles)
  • Bayford (2.8 miles)
  • St Margarets (Herts) (3.3 miles)
  • Rye House (4.1 miles)
  • Broxbourne (4.4 miles)
  • Watton-at-Stone (4.6 miles)
  • Roydon (5 miles)
  • Welwyn North (5.4 miles)


Wheelchair access: No

Consulting Room Photo

Consulting Room of Hertford Registered Counsellor Gary

Updated 14 April 2018