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Francesca Bennett

Accredited Counsellor

  • Buxton Road, Brighton, BN1 5DE Show Map
  • Multiple times available +
    • Mon
      10am-7pm
    • Tue
      12pm-7pm
    • Thu
      10am-7pm
    • Fri
      10am-7pm
    • Sat
      10am-12pm
  • Individual 40
  • 36% of enquirers became verified clients

What to Expect

Try one session, to see if you feel comfortable with Francesca, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Alcohol Dependence
  • Bipolar
  • Depression
  • Anxiety
  • OCD
  • Binge Eating
  • Bulimia
  • Anorexia
CBT concentrates on how your thoughts affect your feelings and behaviour. It identifies and addresses unhelpful ideas which perpetuate the issues you experience. The objective of cognitive behavioural therapy is for you to have healthier thoughts and emotions.

Counselling

NICE suggests counselling for Depression.

Counselling centres on listening to you, and assisting you. You decide what matter concerning your early years or adulthood you explore. The aim of counselling is to enable you to talk about a difficulty and discover a way forward which is right for you.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the problems you confront. It explores your thoughts, emotions and relevant events in your life. Psychotherapy intends to help you change or find appropriate ways of managing.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Relationship Problems
  • Self Esteem
  • Stress

Private Health Insurance Registrations

  • Aviva Health
  • BUPA



Qualifications

April
2008
Certificate
Cognitive Behavioural Therapy (CBT)
Centre for Stress Management (UK)
March
2005
British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) Counsellor and Psychotherapist (Registered since March 2005)
January
1999
Diploma
Counselling and Psychotherapy
Regent's University (UK)

Francesca abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Location Detail


My Consulting Address is in easy reach of

Preston Park, Hove, Brighton, Withdean, West Blatchington, Kemp Town, Moulsecoomb, Bevendean, Hollingbury, Patcham, Portslade, Coldean, Brighton Marina Village, Portslade Village, Stanmer, Woodingdean, Ovingdean, University of Sussex, Southwick, Rottingdean

Nearest Train Stations

  • Brighton (0.5 miles)
  • Brighton London Road (0.5 miles)
  • Preston Park (0.9 miles)
  • Hove (1 miles)
  • Falmer (1.2 miles)
  • Portslade (1.4 miles)
  • Aldrington (1.4 miles)
  • Moulsecoomb (1.6 miles)
  • Fishersgate (3.1 miles)
  • Southwick (3.8 miles)


Wheelchair access: No

Updated 28 September 2018