What to ExpectTry one session, to see if you feel comfortable with Torstein, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Alcohol Dependence
- Body Dysmorphia
- Self Harm
- Binge Eating
CBT concentrates on how your thoughts influence your emotions and behaviour. It recognises and challenges unhelpful ideas that maintain the issues you encounter. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
NICE suggests counselling for Depression.
Counselling centres on listening to you, and supporting you. You determine which matter concerning your early years or adulthood you explore. An objective of counselling is to enable you to speak about a problem and find a solution which is appropriate for you.
Psychology is interested in you and your mind, emotions and actions. It offers you psychological treatments and mental health support. An objective of psychological therapy is to help you ease symptoms.
Psychotherapy focuses on you, and you obtaining insight into the problems you confront. It explores your thoughts, feelings and significant moments in your life. Psychotherapy intends to help you develop or find suitable ways of managing.
- Relationship Problems
- Self Esteem
- Sexual Problems
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
|British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist|
|Health and Care Professions Council (HCPC) Registered Counselling Psychologist|
|British Psychological Society (BPS) Chartered Counselling Psychologist|
London Metropolitan University (UK)
Torstein abides by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the Code of Ethics and Conduct of the British Psychological Society (BPS) and the Standards of the Health and Care Professions Council (HCPC).
My Consulting Address is in easy reach ofBishopsgate, Spitalfields, Aldgate, Moorgate, Liverpool Street, Brick Lane, Fenchurch Street, City of London, Bank, Square Mile, Tower Hill, Monument, Whitechapel, Barbican, Cannon Street, London Bridge, Old Street, Mansion House, Shoreditch, St. Pauls
Nearest Train Stations
- Shoreditch High Street (0.3 miles)
- Moorgate (0.4 miles)
- London Fenchurch Street (0.4 miles)
- Old Street (0.7 miles)
- London Liverpool Street (0.8 miles)
- Barbican (0.8 miles)
- London Cannon Street (0.8 miles)
- Whitechapel (0.9 miles)
- London Bridge (0.9 miles)
- Wapping (0.9 miles)
Nearest London Underground Tube Stations
- Liverpool Street (0.1 miles)
- Aldgate (0.3 miles)
- Aldgate East (0.3 miles)
- Moorgate (0.4 miles)
- Bank (0.5 miles)
Wheelchair access: Yes
Consulting Rooms (by appointment) also at
Updated 28 September 2018