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Sandra Westland - Registered Psychotherapist

Sandra Westland
Registered Psychotherapist


  • Gilderdale Close, Colchester, CO4 0NL Show Map
  • Multiple times available +
    • Mon
      9am-8pm
    • Tue
      9am-8pm
    • Wed
      9am-8pm
    • Thu
      9am-8pm
    • Fri
      9am-8pm
  • Individual 60
  • 43% of enquirers became verified clients
I am currently not taking on new clients

Please look for another therapist via the Find a Therapist search.

What to Expect

Try one session, to see if you feel comfortable with Sandra, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Bipolar
  • Body Dysmorphia
  • Depression
  • Anxiety
  • Panic
  • PTSD
  • Schizophrenia
  • Self Harm
  • Binge Eating
  • Bulimia
  • Anorexia
  • Social Anxiety
Cognitive behavioural therapy concentrates on how your thoughts (cognitions) influence your feelings and actions. It recognises and challenges unhelpful ideas that perpetuate the issues you experience. The aim of cognitive behavioural therapy is for you to have healthier thoughts and emotions.

Counselling

NICE suggests counselling for Depression.

Counselling centres on listening to you, and supporting you. You decide what matter concerning your childhood and/or adult life you explore. The objective of counselling is to help you to speak about a problem and find a way forward that is appropriate for you.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your ideas, feelings and relevant moments in your life. Psychotherapy intends to help you change or find appropriate ways of coping.

Therapy

  • Abuse
  • Bereavement
  • Borderline Personality
  • Relationship Problems
  • Self Esteem
  • Stress

Qualifications

January
2017
Doctorate
Counselling and Psychotherapy
with
Cognitive Behavioural Therapy (CBT)
Middlesex University (UK)
April
2009
UK Council for Psychotherapy (UKCP) Registered Psychotherapist

Sandra Westland abides by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Location Detail


My Consulting Address is in easy reach of

Highwoods, Fox Street, Greenstead Estate, Greenstead, Colchester, Mile End, Crockleford Heath, Old Heath, Braiswick, Ardleigh, Langham, Elmstead, Great Horkesley, Lamb Corner, Elmstead Market, Lexden, Blackheath, Rowhedge, West Bergholt, Shrub End

Nearest Train Stations

  • Hythe (Essex) (1.4 miles)
  • Colchester (1.7 miles)
  • Colchester Town (1.8 miles)
  • Wivenhoe (3.6 miles)
  • Alresford (Essex) (4.6 miles)
  • Manningtree (5.8 miles)
  • Marks Tey (6.4 miles)
  • Great Bentley (6.8 miles)
  • Mistley (6.9 miles)
  • Chappel and Wakes Colne (7.5 miles)


Wheelchair access: No

Consulting Room Photo

Consulting Room of Colchester Registered Psychotherapist Sandra Westland

Updated 28 April 2018