menu icon
Search updated
Michaela Litchmore-Dunbar - Registered Psychologist

Michaela Litchmore-Dunbar
Psychologist in Forest Hill

Verified by RSCPP

  • Registered Psychologist
  • Last Check 11/01/2019 | Next Check 11/02/2019
  • Dalmain Road, Forest Hill, London, SE23 1AT Show Map
  • Multiple times available +
    • Mon
      6pm-9pm
    • Tue
      10:30am-9:30pm
    • Wed
      6pm-9pm
    • Fri
      10:30am-5:30pm
  • Individual £120 Couple £140
  • Enquirers - no data yet

What to Expect

Try one session, to see if you feel comfortable with Michaela, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Bipolar
  • Body Dysmorphia
  • Depression
  • Anxiety
  • OCD
  • Panic
  • PTSD
  • Binge Eating
  • Bulimia
  • Social Anxiety
Cognitive behavioural therapy focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and addresses negative thoughts which maintain the problems you encounter. The aim of CBT is for you to have healthier thoughts and emotions.

Eye Movement Desensitisation Reprocessing (EMDR)

NICE suggests EMDR for PTSD.

Eye movement desensitisation reprocessing directs your eye movements to stimulate how your mind processes data. The procedure attempts to reprocess your frozen traumatic memories. The aim of eye movement desensitisation reprocessing is to desensitise your painful memories.

Interpersonal Therapy

NICE suggests interpersonal therapy for
  • Bipolar
  • Depression
Interpersonal therapy concentrates on the relationship difficulties you encounter. It facilitates you in understanding issues differently. An aim of interpersonal therapy is to help you implement useful changes to how you relate.

Psychology

Psychology is interested in you and your thoughts, emotions and actions. It offers you psychological interventions and mental health support. An objective of psychological therapy is to help you alleviate symptoms.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you confront. It considers your ideas, emotions and relevant events in your life. Psychotherapy aims to help you change or find suitable methods of managing.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Relationship Problems
  • Self Esteem
  • Stress

Private Health Insurance Registrations

  • Aviva Health
  • AXA PPP Healthcare
  • WPA



Qualifications


October
2017
Certificate
Eye Movement Desensitisation Reprocessing (EMDR)
Alexandra Richman (UK)
Verified 23/03/2018

January
2017
British Psychological Society (BPS) Chartered Clinical Psychologist
Last Check 11/01/2019 | Next Check 11/02/2019

December
2016
Health and Care Professions Council (HCPC) Registered Clinical Psychologist
with
Cognitive Behavioural Therapy (CBT)
Last Check 11/01/2019 | Next Check 11/02/2019

November
2016
Doctorate
Psychology
University of Surrey (UK)
Verified 14/11/2018

October
2015
Certificate
Psychotherapy - Interpersonal
University of Surrey with NHS (UK)
Verified 11/12/2018

Michaela Litchmore-Dunbar abides by the Code of Ethics and Conduct of the British Psychological Society (BPS) and the Standards of the Health and Care Professions Council (HCPC).

Location Detail


My Consulting Address is in easy reach of

Forest Hill, East Dulwich, Bellingham, Brockley, Catford, Sydenham, Honor Oak Park, Lewisham, Dulwich Village, Dulwich, Anerley, Norwood, Hither Green, Penge, Nunhead, Crystal Palace, New Cross Gate, Upper Norwood, Peckham, New Cross

Nearest Train Stations

  • Forest Hill (0.4 miles)
  • Honor Oak Park (0.5 miles)
  • Catford (0.9 miles)
  • Catford Bridge (1 miles)
  • Sydenham (London) (1.2 miles)
  • Bellingham (1.3 miles)
  • Lower Sydenham (1.4 miles)
  • Beckenham Hill (1.4 miles)
  • Ladywell (1.5 miles)
  • Brockley (1.5 miles)


Nearest London Underground Tube Stations

  • Lewisham (1.8 miles)
  • Elverson Road (2.1 miles)
  • New Cross Gate (2.2 miles)
  • New Cross (2.4 miles)
  • Deptford Bridge (2.4 miles)


Wheelchair access: No

Updated 11 January 2019