menu icon
Search updated

Alan Hebben-Wadey

Registered Psychologist

  • 69 Meads Road, Eastbourne, BN20 7QL Show Map
  • Multiple times available +
    • Wed
      7:45pm-8:45pm
    • Thu
      7:45pm-8:45pm
  • Individual £80 Couple £90
  • 40% of enquirers became verified clients
I am currently not taking on new clients

Please look for another therapist via the Find a Therapist search.

What to Expect

Try one session, to see if you feel comfortable with Alan, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Depression
  • Anxiety
  • OCD
  • Panic
  • PTSD
  • Self Harm
  • Social Anxiety
Cognitive behavioural therapy concentrates on how your thoughts (cognitions) influence your emotions and actions. It identifies and addresses unhelpful thoughts which perpetuate the issues you encounter. The aim of CBT is for you to experience healthier thoughts and feelings.

Eye Movement Desensitisation Reprocessing (EMDR)

NICE suggests EMDR for PTSD.

EMDR guides your eye movements to affect how your mind processes information. The technique endeavours to reprocess your locked distressing recollections. The aim of EMDR is to desensitise your painful memories.

Psychology

Psychology is interested in you and your mind, feelings and actions. It offers you psychological treatments and mental wellbeing support. An objective of psychological therapy is to help you ease symptoms.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Narcissistic Personality
  • Relationship Problems
  • Self Esteem
  • Sexual Problems
  • Stress

Private Health Insurance Registrations

  • Aviva Health
  • PruHealth



Thoughts on Mental Health

In modern life a common cause of anxiety can be a life change. This could be anything from a house move, career change, entering a relationship or a change in our health. Change can often be a time of exploration and personal growth, but it is also a time of doubt and uncertainty. Imagining what the future may bring, you may try to think of difficulties ahead of time and plan how you can manage them. But when you're not sure what may happen, you may find yourself bogged down with a thousand "what if...?" questions. This worry about the future distracts you from your present, can distance you from loved ones and may leave you feeling tense and anxious.
Read More: Therapists explain common causes of anxiety

Qualifications

October
2017
Certificate
Eye Movement Desensitisation Reprocessing (EMDR)
Alexandra Richman (UK)
July
2016
Certificate
Eye Movement Desensitisation Reprocessing (EMDR)
Alexandra Richman (UK)
November
2011
Doctorate
Psychology
University of London University College London (UK)
October
2011
Health and Care Professions Council (HCPC) Registered Clinical Psychologist
with
Cognitive Behavioural Therapy (CBT)

Alan abides by the Standards of the Health and Care Professions Council (HCPC).

Location Detail


My Consulting Address is in easy reach of

Eastbourne, Old Town, Ratton, East Dean, Beachy Head, Hampden Park, Willingdon, Friston, Birling Gap, Jevington, Friday Street, Wannock, Exceat, Stone Cross, Folkington, Litlington, Polegate, Hankham, Pevensey Bay, Penvensey

Nearest Train Stations

  • Eastbourne (1 miles)
  • Hampden Park (2.7 miles)
  • Polegate (4.5 miles)
  • Pevensey and Westham (4.8 miles)
  • Pevensey Bay (5.3 miles)
  • Normans Bay (7 miles)
  • Berwick (7.2 miles)
  • Seaford (7.4 miles)
  • Bishopstone (8.3 miles)
  • Cooden Beach (8.7 miles)


Wheelchair access: No

Updated 18 April 2018