menu icon
Search updated

Doug Foot
Counsellor in Forest Hill - Accredited 5+ Years

Accredited  Counsellor Doug
23 Sydenham Rise
Forest Hill
SE23 3XL
Show Map
  • Individual 60 - 50 minutes
  • Couple 85 - 50 minutes
55% of enquirers became verified clients

Working Hours

  • Mondays
    9am - 9:30pm
  • Tuesdays
    9am - 9:30pm
  • Wednesdays
    9am - 9:30pm
  • Thursdays
    2pm - 9:30pm

Issue Covered

  • Abuse
  • Alcohol Dependence
  • Anger
  • Anxiety
  • Bereavement
  • Depression
  • OCD
  • Panic
  • Relationship Problems
  • Self Esteem
  • Sexual Problems
  • Social Anxiety
  • Stress


  • Psychotherapy
  • Counselling
  • Cognitive Behavioural Therapy (CBT)
  • Dynamic Interpersonal Therapy (DIT)

Private Health Insurance Registrations

  • Aviva Health
  • AXA PPP Healthcare
  • BUPA
  • Exeter Family Friendly
  • Simplyhealth
  • WPA

What to Expect

An introductory assessment appointment helps you to discover if you feel comfortable with me, share what troubles you, ask questions, clarify confidentiality, and assess if therapy could help you. Please use a contact option on the right to book a preliminary assessment meeting in Forest Hill, London or Bank, London.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts influence your emotions and actions. It identifies and addresses negative ideas that perpetuate the issues you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

The National Institute for Health and Care Excellence (NICE) (England and Wales) indicates CBT for alcohol dependence, depression, Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), panic disorder and social anxiety disorder.


(1 Review)
Counselling centres on listening to you, and assisting you. You decide what issue concerning your childhood or adulthood you discuss. An aim of counselling is to enable you to speak about a problem and find a way forward which is appropriate for you.

The National Institute for Health and Care Excellence (NICE) (England and Wales) recommends counselling for depression.

Dynamic Interpersonal Therapy (DIT)

Dynamic interpersonal therapy focuses on your unconscious pattern of relating to people. It establishes a link between your specific pattern and the relationship problem you encounter. The intention of dynamic interpersonal therapy is to help you develop your interpersonal know-how.


Psychotherapy focuses on you, and you gaining insight into the problems you confront. It explores your thoughts, emotions and relevant events in your life. Psychotherapy aims to help you change or find suitable methods of managing.

Private Health Insurance Registrations

  • Aviva Health
  • AXA PPP Healthcare
  • BUPA
  • Exeter Family Friendly
  • Simplyhealth
  • WPA

Qualifications Timeline

Dynamic Interpersonal Therapy
Anna Freud Centre with Tavistock Centre (UK)
British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) Counsellor and Psychotherapist (Registered since November 2012)
Graduate Certificate
Cognitive Behavioural Therapy (CBT) and Mindfulness
Society for Psychology and Healing (UK)
Graduate Degree
Middlesex University with Society for Psychology and Healing (UK)

Doug abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Verified RSCPP Client Reviews

has 1 Review (3.67 out of 5 stars)
By Rating:
5 star: (0)
4 star: (0)
3 stars: (1)
2 star: (0)
1 star: (0)
By Issue:
Generalised Anxiety Disorder (GAD): (1)
By Therapy Service:
Counselling: (1)

Cloe, 25, gave a review after 6 sessions

21 June 2017

Easy to talk toHelpfulnessValue for Money

"Doug was friendly and related to my issues. He helped me rationalise my anxieties and taught me some breathing exercises."

Rating of Counselling for Generalised Anxiety Disorder (GAD):

Location Detail

My Consulting Address is in easy reach of

Forest Hill, East Dulwich, Sydenham, Dulwich Village, Norwood, Dulwich, Anerley, Crystal Palace, Upper Norwood, Penge, Brockley, West Dulwich, Bellingham, Catford, Tulse Hill, Honor Oak Park, West Norwood, Herne Hill , Lewisham, Nunhead

Nearest Train Stations

  • Forest Hill (0.4 miles)
  • Sydenham Hill (0.9 miles)
  • Sydenham (London) (0.9 miles)
  • Honor Oak Park (1.1 miles)
  • West Dulwich (1.2 miles)
  • Gipsy Hill (1.4 miles)
  • Penge East (1.4 miles)
  • North Dulwich (1.5 miles)
  • Penge West (1.5 miles)
  • Crystal Palace (1.5 miles)

Nearest London Underground Tube Stations

  • Lewisham (2.5 miles)
  • New Cross Gate (2.6 miles)
  • Elverson Road (2.8 miles)
  • Brixton (2.8 miles)
  • New Cross (2.9 miles)

Wheelchair access: No

Consulting Room Photo

Consulting Room of London Accredited  Counsellor Doug

Consulting Rooms (by appointment) also at

Updated 05 July 2018