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Dee Howe
Counsellor in Ide - Accredited 5 Years

Accredited  Counsellor Dee Howe
The Hub@Ide, 1 High Street
Ide
Exeter

Devon
EX2 9RN
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  • Individual 40 - 60 minutes
Engagement rate - 52% of enquirers became verified clients

Working Hours

  • Mondays5:30pm - 6:30pm
  • Tuesdays9am - 2:30pm, 5:15pm - 9pm
  • Wednesdays12pm - 9pm
  • Thursdays1pm - 9pm
  • Fridays9am - 6:30pm

Issue Covered

  • Abuse
  • Anger
  • Anxiety
  • Binge Eating
  • Bipolar
  • Depression
  • OCD
  • Panic
  • PTSD
  • Relationship Problems
  • Self Esteem
  • Sleep Problems
  • Stress


Therapies

  • Psychotherapy
  • Counselling
  • Cognitive Behavioural Therapy (CBT)
  • Transactional Analysis (TA)



More Detail

5 Years Post-Accreditation Experience

Hi. I'm Dee Howe. I'm an accredited and registered counsellor and psychotherapist - I support individuals with their psychological wellbeing. I have private sector experience as a counsellor and psychotherapist. My focus includes Generalised Anxiety Disorder (GAD), relationship problems and stress, and the specific obstacles encountered by gay and mixed ethnic background men and women.

What to Expect

An introductory assessment session enables you to discover if you feel comfortable with me, share what troubles you, ask questions, understand confidentiality, and decide if therapy may benefit you. Please use a contact option on the right to book a preliminary assessment meeting in Ide, Exeter or Exeter.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts (cognitions) influence your emotions and actions. It recognises and addresses unhelpful ideas which maintain the problems you experience. The objective of CBT is for you to experience healthier thoughts and emotions.

The National Institute for Health and Care Excellence (NICE) (England and Wales) suggests CBT for Binge Eating Disorder (BED), bipolar disorder, depression, Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), panic disorder and Post Traumatic Stress Disorder (PTSD).

Counselling

Counselling centres on listening to you, and assisting you. You determine which issue concerning your early years or adult life you explore. An aim of counselling is to enable you to speak about a problem and discover a solution that is appropriate for you.

The National Institute for Health and Care Excellence (NICE) (England and Wales) recommends counselling for depression.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you confront. It explores your ideas, emotions and relevant events in your history. Psychotherapy intends to help you develop or discover appropriate methods of coping.

Transactional Analysis (TA)

TA focuses on the roles you use to interact with yourself and people. It considers the impact of your pre-conscious life strategy and how to improve it. TA seeks to help you acknowledge your worth and capacity to grow.

Qualifications Timeline

November
2012
British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) Counsellor and Psychotherapist (Registered since December 2012)
February
2012
Introductory Course Certificate
Transactional Analysis (TA)
Institute of Transactional Analysis (ITA) and Iron Mill Institute (UK)
April
2011
Post Qualifying Certificate Foundation Level
Cognitive Behavioural Therapy (CBT)
Iron Mill Institute (UK)
July
2000
Level 3 Diploma
Counselling
Awarding Body Consortium (ABC) with Exeter Relate (UK)
November
1998
Certificate
Counselling
University of Exeter (UK)

Dee abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Location Detail


My Consulting Address is in easy reach of

Ide, Exonia Park, Bakers Hill, Alphington, Saint Thomas, Shillingford Abbot, Marsh Barton Trading Estate, Shillingford Saint George, Exeter, Nadderwater, Saint Leonards, Matford, Heavitree, Countess Wear, Saint Loyes, Stoke Hill, Exminster, Exeter Business Park, Rydon Lane, Newport Park

Nearest Train Stations

  • Exeter St Thomas (1.3 miles)
  • Exeter St Davids (1.8 miles)
  • Exeter Central (1.9 miles)
  • St James' Park (Exeter) (2.4 miles)
  • Polsloe Bridge (3.1 miles)
  • Digby and Sowton (3.7 miles)
  • Topsham (4.3 miles)
  • Pinhoe (4.5 miles)
  • Newton St Cyres (5.3 miles)
  • Exton (5.7 miles)


Wheelchair access: No

Consulting Rooms (by appointment) also at


Updated 02 October 2017


Contact Dee
Confidential
Please submit your details below. I will receive them immediately and contact you as soon as possible. Thank you. Dee Howe.
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