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Dee Howe
Counsellor in Ide - Accredited 5+ Years

Accredited  Counsellor Dee
The Hub@Ide, 1 High Street
Ide
Exeter

Devon
EX2 9RN
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  • Individual 45 - 60 minutes
55% of enquirers became verified clients

Working Hours

  • Mondays
    5pm - 6:45pm
  • Tuesdays
    9am - 2:30pm
    ,
    5:15pm - 7:30pm
  • Wednesdays
    12pm - 7:30pm
  • Thursdays
    12:30pm - 1:45pm
  • Fridays
    9am - 6:30pm

Issue Covered

  • Abuse
  • Anger
  • Anxiety
  • Binge Eating
  • Bipolar
  • Depression
  • OCD
  • Panic
  • PTSD
  • Relationship Problems
  • Self Esteem
  • Stress


Therapies

  • Psychotherapy
  • Counselling
  • Cognitive Behavioural Therapy (CBT)



What to Expect

An introductory assessment session enables you to discover if you feel comfortable with me, share what troubles you, ask questions, understand confidentiality, and decide if therapy may benefit you. Please use a contact option on the right to book a preliminary assessment meeting in Ide, Exeter or Exeter.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts (cognitions) influence your emotions and actions. It recognises and addresses unhelpful ideas which maintain the problems you experience. The objective of CBT is for you to experience healthier thoughts and emotions.

The National Institute for Health and Care Excellence (NICE) (England and Wales) suggests cognitive behavioural therapy for Binge Eating Disorder (BED), bipolar disorder, depression, Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), panic disorder and Post Traumatic Stress Disorder (PTSD).

Counselling

Counselling centres on listening to you, and assisting you. You determine which issue concerning your early years or adult life you explore. An aim of counselling is to enable you to speak about a problem and discover a solution that is appropriate for you.

The National Institute for Health and Care Excellence (NICE) (England and Wales) recommends counselling for depression.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you confront. It explores your ideas, emotions and relevant events in your history. Psychotherapy intends to help you develop or discover appropriate methods of coping.

Qualifications Timeline

November
2012
British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) Counsellor and Psychotherapist (Registered since December 2012)
April
2011
Certificate
Cognitive Behavioural Therapy (CBT)
Iron Mill College (UK)
July
2000
Diploma
Counselling
Relate (UK)
November
1998
Certificate
Counselling
University of Exeter (UK)

Dee abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Location Detail


My Consulting Address is in easy reach of

Ide, Exonia Park, Bakers Hill, Alphington, Saint Thomas, Shillingford Abbot, Marsh Barton Trading Estate, Shillingford Saint George, Exeter, Nadderwater, Saint Leonards, Matford, Heavitree, Countess Wear, Saint Loyes, Stoke Hill, Exminster, Exeter Business Park, Rydon Lane, Newport Park

Nearest Train Stations

  • Exeter St Thomas (1.3 miles)
  • Exeter St Davids (1.8 miles)
  • Exeter Central (1.9 miles)
  • St James' Park (Exeter) (2.4 miles)
  • Polsloe Bridge (3.1 miles)
  • Digby and Sowton (3.7 miles)
  • Topsham (4.3 miles)
  • Pinhoe (4.5 miles)
  • Newton St Cyres (5.3 miles)
  • Exton (5.7 miles)


Wheelchair access: No

Consulting Rooms (by appointment) also at


Updated 03 July 2018