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Dee Howe

Accredited Counsellor

  • 4 Barnfield Hill, Exeter, EX1 1SR
  • Multiple times available +
    • Tue
      9:30am-12pm
    • Wed
      4pm-8pm
    • Thu
      2:45pm-7:30pm
    • Fri
      9am-7pm
  • Individual 45
  • 56% of enquirers became verified clients

What to Expect

An introductory assessment session enables you to discover if you feel comfortable with me, share what troubles you, ask questions, understand confidentiality, and decide if therapy may benefit you. Please use a contact option on the right to book a preliminary assessment meeting in Exeter or Ide, Exeter.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Bipolar
  • Depression
  • Anxiety
  • OCD
  • Panic
  • PTSD
  • Binge Eating
CBT focuses on how your thoughts (cognitions) influence your emotions and actions. It recognises and addresses unhelpful ideas which maintain the problems you experience. The objective of CBT is for you to experience healthier thoughts and emotions.

Counselling

NICE suggests counselling for Depression.

Counselling centres on listening to you, and assisting you. You determine which issue concerning your early years or adult life you explore. An aim of counselling is to enable you to speak about a problem and discover a solution that is appropriate for you.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you confront. It explores your ideas, emotions and relevant events in your history. Psychotherapy intends to help you develop or discover appropriate methods of coping.

Therapy

  • Stress
  • Self Esteem
  • Relationship Problems
  • Anger
  • Abuse

Qualifications

November
2012
British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) Counsellor and Psychotherapist (Registered since December 2012)
April
2011
Certificate
Cognitive Behavioural Therapy (CBT)
Iron Mill College (UK)
July
2000
Diploma
Counselling
Relate (UK)
November
1998
Certificate
Counselling
University of Exeter (UK)

Dee abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Location Detail


My Consulting Address is in easy reach of

Saint Leonards, Exeter, Heavitree, Saint Thomas, Saint Loyes, Stoke Hill, Exeter Business Park, Whipton, Alphington, Ringswell Park, Marsh Barton Trading Estate, Rydon Lane, Exonia Park, Countess Wear, Nadderwater, Matford, Ide, Sowton Industrial Estate, Bakers Hill, Shillingford Abbot

Nearest Train Stations

  • St James' Park (Exeter) (0.5 miles)
  • Exeter Central (0.6 miles)
  • Exeter St Thomas (0.9 miles)
  • Polsloe Bridge (1 miles)
  • Exeter St Davids (1.1 miles)
  • Digby and Sowton (2.1 miles)
  • Pinhoe (2.4 miles)
  • Topsham (3.6 miles)
  • Newton St Cyres (4.9 miles)
  • Exton (5.1 miles)


Wheelchair access: Yes

Consulting Rooms (by appointment) also at


Updated 03 July 2018