Search updated

Claire Littlejohn
Psychotherapist in Chelmsford - Accredited 4 Years

Accredited Psychotherapist Claire Littlejohn
10 Kingsdale Business Centre, Regina Road
Chelmsford
CM1 1PE
Show Map
  • Individual 90 - 60 minutes
Engagement rate - 41% of enquirers became verified clients

Working Hours

  • Mondays4pm - 10pm
  • Fridays8am - 9pm
  • Saturdays8am - 1:30pm

Issue Covered

  • Anger
  • Anxiety
  • Body Dysmorphia
  • Depression
  • OCD
  • Panic
  • PTSD
  • Relationship Problems
  • Self Esteem
  • Self Harm
  • Sleep Problems
  • Social Anxiety
  • Stress


Therapies

  • Psychotherapy
  • Psychology
  • Cognitive Behavioural Therapy (CBT)


Private Health Insurance Registrations

  • Aviva Health
  • BUPA
  • WPA




More Detail

4 Years Post-Accreditation Experience

Welcome. I am Claire. I'm an accredited Cognitive Behavioural Therapy (CBT) psychotherapist - I help individuals with their psychological health. I have private and public sector experience as a Cognitive Behavioural Therapy (CBT) psychotherapist. My interest includes depression, Obsessive Compulsive Disorder (OCD) and panic disorder, as well as the particular problems experienced by Black, business, gay and heterosexual men and women.

What to Expect

An introductory assessment meeting allows you to see if you feel comfortable with me, share what worries you, ask questions, understand confidentiality, and determine if therapy could assist you. Please use a contact option on the right to book an introductory assessment appointment in Chelmsford.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts influence your feelings and behaviour. It recognises and addresses unhelpful ideas that maintain the issues you encounter. The aim of CBT is for you to have healthier thoughts and emotions.

The National Institute for Health and Care Excellence (NICE) (England and Wales) indicates cognitive behavioural therapy for Body Dysmorphic Disorder (BDD), depression, Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), panic disorder, Post Traumatic Stress Disorder (PTSD), self harm and social anxiety disorder.

Psychology

Psychology is interested in you and your thoughts, feelings and actions. It offers you psychological treatments and mental health support. An intention of psychological therapy is to help you ease symptoms.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the problems you face. It considers your ideas, feelings and relevant events in your history. Psychotherapy aims to help you develop or discover suitable methods of managing.

Qualifications Timeline

November
2013
British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist
February
2011
Post Graduate Diploma with Commendation
Cognitive Behavioural Therapy (CBT)
University of Hertfordshire (UK)
September
2009
Master of Science with Distinction
Mental Health Nursing
University of Essex (UK)
August
2006
Bachelor of Science with Second Class Honours Upper Division
Psychology
University of London Royal Holloway and Bedford New College (UK)

Claire abides by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Location Detail


My Consulting Address is in easy reach of

Chelmsford, Chelmer Village, Great Baddow, Widford, Essex, Broomfield, Writtle, Sandon, Galleywood, Boreham, Chignall Saint James, Howe Green, Little Waltham, Little Baddow, Edney Common, Margaretting, Danbury, Crix, West Hanningfield, Stock

Nearest Train Stations

  • Chelmsford (Essex) (3.3 miles)
  • Hatfield Peverel (5.7 miles)
  • Ingatestone (6.4 miles)
  • Billericay (8 miles)
  • South Woodham Ferrers (8.3 miles)
  • Witham (8.3 miles)
  • White Notley (8.6 miles)
  • Wickford (8.7 miles)
  • Battlesbridge (8.8 miles)
  • Shenfield (9.8 miles)


Wheelchair access: Yes

Consulting Room Photo

Consulting Room of Chelmsford Accredited Psychotherapist Claire Littlejohn

Updated 02 September 2017


Contact Claire
I am currently not taking on new clients

Please look for another therapist via the Find a Therapist search.

Therapists Nearby