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Alys Hernandez

Registered Counsellor

  • Oxen Lease Heron Walk, Ashford, TN23 5GX
  • Multiple times available +
    • Mon
      4pm-8pm
    • Tue
      4pm-5pm
    • Wed
      9:30am-2:30pm
      ,
      5pm-7pm
  • Individual 40
  • 40% of enquirers became verified clients

What to Expect

An introductory assessment meeting enables you to see if you are comfortable with me, share what concerns you, ask questions, clarify confidentiality, and decide if therapy may benefit you. Please use a contact option on the right to arrange an initial assessment session in Ashford.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Alcohol Dependence
  • Body Dysmorphia
  • Depression
  • Anxiety
  • OCD
  • Panic
  • PTSD
  • Self Harm
  • Bulimia
  • Anorexia
  • Social Anxiety
Cognitive behavioural therapy focuses on how your thoughts affect your feelings and behaviour. It identifies and challenges negative thoughts that maintain the problems you encounter. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and feelings.

Counselling

NICE suggests counselling for Depression.

Counselling centres on listening to you, and assisting you. You determine what matter regarding your childhood or adult life you explore. An aim of counselling is to help you to talk about a difficulty and discover a solution that is appropriate for you.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your ideas, emotions and relevant events in your history. Psychotherapy intends to help you change or find appropriate methods of managing.

Therapy

  • Stress
  • Sexual Problems
  • Self Esteem
  • Relationship Problems
  • Narcissistic Personality
  • Borderline Personality
  • Bereavement
  • Anger
  • Abuse

Qualifications

July
2016
Degree
Counselling
Open University (UK)
September
2014
British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist
July
2014
Diploma
Counselling
with
Cognitive Behavioural Therapy (CBT)
Counselling and Psychotherapy Training Academy (UK)

Alys abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Location Detail


My Consulting Address is in easy reach of

Great Chart, Stanhope, Ashford, Kingsnorth, Stubbs Cross, Henwood Industrial Estate, Hothfield, Shadoxhurst, Willesborough Lees, Sevington, Cheeseman's Green, Westwell, Eastwell Park, Hinxhill, Little Chart, Boughton Lees, Westwell Leacon, Bethersden, Mersham, Pluckley

Nearest Train Stations

  • Ashford International (1.4 miles)
  • Appledore (Kent) (3.7 miles)
  • Pluckley (4.3 miles)
  • Wye (4.8 miles)
  • Ham Street (5.1 miles)
  • Charing (Kent) (5.2 miles)
  • Lenham (8.7 miles)
  • Chilham (8.9 miles)
  • Westenhanger (9 miles)
  • Headcorn (9.5 miles)


Wheelchair access: No

Updated 11 October 2018