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Alison Lancaster
Psychotherapist in Carlisle - Accredited 6+ Years

Accredited Psychotherapist Alison Lancaster
65 Warwick Road
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  • Individual 60 - 60 minutes
  • Couple 70 - 60 minutes
Engagement rate - 47% of enquirers became verified clients

Working Hours

  • Tuesdays1:30pm - 7pm
  • Wednesdays1:30pm - 7pm
  • Thursdays1:30pm - 7pm

Issue Covered

  • Abuse
  • Alcohol Dependence
  • Anger
  • Anxiety
  • Bereavement
  • Bipolar
  • Depression
  • OCD
  • Panic
  • PTSD
  • Relationship Problems
  • Self Esteem
  • Self Harm
  • Sleep Problems
  • Stress


  • Psychotherapy
  • Cognitive Behavioural Therapy (CBT)

More Detail

6+ Years Post-Accreditation Experience

Hi. I am Alison Lancaster. I'm an accredited Cognitive Behavioural Therapy (CBT) psychotherapist - I support individuals and couples with their emotional wellbeing. I hold private sector experience as a Cognitive Behavioural Therapy (CBT) psychotherapist.

What to Expect

An introductory assessment appointment allows you to see if you are comfortable with me, share what concerns you, ask questions, clarify confidentiality, and assess if therapy could benefit you. Please use a contact option on the right to arrange a preliminary assessment appointment in Carlisle or Wigton.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy concentrates on how your thoughts influence your emotions and behaviour. It identifies and addresses unhelpful ideas which maintain the issues you experience. The aim of CBT is for you to have healthier thoughts and emotions.

The National Institute for Health and Care Excellence (NICE) (England and Wales) suggests CBT for alcohol dependence, bipolar disorder, depression, Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), panic disorder, Post Traumatic Stress Disorder (PTSD) and self harm.


Psychotherapy focuses on you, and you obtaining insight into the difficulties you confront. It explores your thoughts, feelings and significant moments in your life. Psychotherapy aims to help you develop or discover suitable methods of coping.

Qualifications Timeline

British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist
Bachelor of Science with Second Class Honours Division One
Cognitive Behavioural Therapy (CBT)
University of Lancaster (UK)

Alison abides by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Location Detail

My Consulting Address is in easy reach of

Carlisle, Caldewgate, Stanwix, Willowholme, Rickerby, Etterby, Harraby Green Business Park, Edentown, Durranhill, Rosehill Industrial Estate, Tarraby, Belle Vue, Burgh Road Industrial Estate, Garlands, Linstock, Kingmoor, Scotby, Park Broom, Aglionby, Wetheral

Nearest Train Stations

  • Carlisle (0.4 miles)
  • Wetheral (3.9 miles)
  • Dalston (Cumbria) (4.1 miles)
  • Brampton (Cumbria) (7.8 miles)
  • Armathwaite (8.5 miles)
  • Gretna Green (9.2 miles)
  • Wigton (10.4 miles)
  • Lazonby and Kirkoswald (13.3 miles)
  • Annan (15 miles)
  • Langwathby (17.3 miles)

Wheelchair access: Yes

Consulting Rooms (by appointment) also at

Updated 25 September 2017

Contact Alison
Please submit your details below. I will receive them immediately and contact you as soon as possible. Thank you. Alison Lancaster.