What to ExpectTry one session, to see if you feel comfortable with Alexander, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Social Anxiety
Cognitive behavioural therapy focuses on how your thoughts affect your emotions and actions. It identifies and challenges unhelpful thoughts which maintain the problems you encounter. The objective of CBT is for you to have healthier thoughts and feelings.
NICE suggests counselling for Depression.
Counselling centres on listening to you, and supporting you. You decide which issue concerning your early years and/or adulthood you explore. The aim of counselling is to enable you to talk about a problem and discover a solution that is appropriate for you.
NICE suggests psychodynamic therapy for
- Social Anxiety
Psychodynamic therapy centres on the unconscious causes of the problems you encounter. It facilitates you in being aware of aspects of your inner dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you choices.
- Relationship Problems
- Self Esteem
|British Association for Counselling and Psychotherapy (BACP) Registered Counsellor|
Cognitive Behavioural Therapy (CBT) and Counselling - Psychodynamic
University of London Birkbeck (UK)
Alexander Lojpur abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
My Consulting Address is in easy reach ofHolborn, Soho, Covent Garden, Tottenham Court Road, Bloomsbury, Leicester Square, Chancery Lane, Piccadilly Circus, Charing Cross, Fleet Street, Oxford Circus, Regent Street, Strand, Embankment, Temple, Fitzrovia, Euston, Grays Inn, Kings Cross, West End
Nearest Train Stations
- London Charing Cross (0.7 miles)
- London St Pancras (0.9 miles)
- London Euston (0.9 miles)
- Farringdon (0.9 miles)
- King's Cross Thameslink (1 miles)
- London King's Cross (1 miles)
- City Thameslink (1 miles)
- London Blackfriars (1.1 miles)
- London Cannon Street (1.2 miles)
- Barbican (1.2 miles)
Nearest London Underground Tube Stations
- Holborn (0.3 miles)
- Russell Square (0.3 miles)
- Covent Garden (0.4 miles)
- Goodge Street (0.4 miles)
- Leicester Square (0.5 miles)
Wheelchair access: No
Updated 17 December 2018