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Adrienne Frayne

Registered Counsellor

  • Mole Cottage, Atherington, Umberleigh, EX37 9HY Show Map
  • Multiple times available +
    • Tue
      8am-9pm
    • Wed
      8am-9pm
    • Thu
      8am-9pm
  • Individual 40
  • 33% of enquirers became verified clients

What to Expect

Try one session, to see if you feel comfortable with Adrienne, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Bipolar
  • Body Dysmorphia
  • Depression
  • Anxiety
  • OCD
  • Panic
  • PTSD
  • Self Harm
  • Binge Eating
  • Anorexia
  • Social Anxiety
Cognitive behavioural therapy concentrates on how your thoughts (cognitions) influence your emotions and behaviour. It identifies and challenges unhelpful ideas that perpetuate the issues you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Counselling

NICE suggests counselling for Depression.

Counselling centres on listening to you, and assisting you. You determine which issue concerning your childhood and/or adulthood you discuss. An aim of counselling is to help you to speak about a problem and find a solution that is right for you.

Psychodynamic Therapy

NICE suggests psychodynamic therapy for
  • Anorexia
  • Depression
  • Self Harm
  • Social Anxiety
Psychodynamic therapy focuses on the unconscious causes of the problems you experience. It facilitates you in being conscious of aspects of your internal dynamics. Psychodynamic therapy aims to enhance your self-comprehension to give you options.

Psychotherapy

Psychotherapy focuses on you, and you gaining insight into the problems you face. It considers your ideas, emotions and significant events in your history. Psychotherapy aims to help you develop or find appropriate ways of coping.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Borderline Personality
  • Narcissistic Personality
  • Relationship Problems
  • Self Esteem
  • Sexual Problems
  • Stress

Qualifications

April
2011
British Psychoanalytic Council (BPC) Registered Psychotherapist
June
2010
Certificate
Cognitive Behavioural Therapy (CBT)
WPF Therapy (UK)
December
2007
UK Council for Psychotherapy (UKCP) Registered Psychotherapist
November
2007
British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist
September
2007
Graduate Diploma
Psychodynamic Therapy
University of Roehampton with WPF Therapy (UK)

Adrienne abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP), the Code of Ethics of the British Psychoanalytic Council (BPC) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Location Detail


My Consulting Address is in easy reach of

Atherington, Umberleigh, Fishleigh Barton, Langridgeford, High Bickington, Yarnscombe, Chapelton, Little Hill, Herner, Sherwood Green, Bishop's Tawton, Tawstock, Swimbridge, Swimbridge Newland, Landkey, Lake, Newport, Roundswell Business Park, Woodtown, Webbery

Nearest Train Stations

  • Umberleigh (1.1 miles)
  • Chapelton (Devon) (1.9 miles)
  • Portsmouth Arms (3.4 miles)
  • King's Nympton (5.8 miles)
  • Barnstaple (6.4 miles)
  • Eggesford (8.8 miles)
  • Lapford (12.6 miles)
  • Sampford Courtenay (13.7 miles)
  • Morchard Road (14.9 miles)
  • Copplestone (16.5 miles)


Wheelchair access: No

Consulting Rooms (by appointment) also at


Updated 16 July 2018