Solution Focused Therapy (SFT)
How Personal Issues Arise - A Solution Focused Therapy (SFT) ViewA person has their own beliefs which may or may not be useful to them. Problems happen in life. Beliefs can cause and maintain them. It is more helpful to focus on finding solutions to current problems than describing them or understanding their causes in the past.
Three Solution Focused Therapy (SFT) Concepts about the Mind
The Aim of Solution Focused Therapy (SFT)
To focus on the solution, not the problem.
- Anxiety blocks the finding of solutions
- Beliefs can change as new ways of solving problems develop
- Scaling a problem 1-10 helps identify what is needed to improve it and chart progress