Updated 12/04/2024
Therapy,
1A Rawstorn Road, Colchester, CO3 3JE
1A Rawstorn Road, Colchester, CO3 3JE
Therapy,
1A Rawstorn Road, Colchester, CO3 3JE
1A Rawstorn Road, Colchester, CO3 3JE
What to Expect
Try one session, to see if you feel comfortable with Birgit, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Body Dysmorphic Disorder (BDD)
- Depression
- Generalised Anxiety Disorder (GAD)
- Obsessive Compulsive Disorder (OCD)
- Panic
- Post Traumatic Stress Disorder (PTSD)
- Self Harm
- Binge Eating Disorder (BED)
- Social Anxiety Disorder
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Eye Movement Desensitisation Reprocessing (EMDR)
NICE suggests EMDR for
- Post Traumatic Stress Disorder (PTSD)
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
Psychology
Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
- BUPA
Qualifications
Health and Care Professions Council (HCPC) Registered Counselling Psychologist Last Check 12/04/2024 | Next Review 12/05/2024 | |
British Psychological Society (BPS) Chartered Counselling Psychologist Last Check 21/08/2023 | Next Review 21/09/2023 | |
British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist with Competency Standard Cognitive Behavioural Therapy (CBT) Last Check 16/06/2022 | Next Review 15/07/2022 | |
April 2019 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) EMDR Europe (UK) Verified 03/08/2021 |
April 2014 |
Doctorate Counselling Psychology London Metropolitan University (UK) Verified 30/04/2018 |
February 2008 |
Diploma Psychology University of Gottingen (Germany) Verified 30/04/2018 |
Birgit Vote is bound by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the Code of Ethics and Conduct of the British Psychological Society (BPS) and the Standards of the Health and Care Professions Council (HCPC).
Fees
Wheelchair access: No