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Body Dysmorphia Psychotherapy in Durrington: Find a Psychotherapist

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Est. 2007, 11 years of experience helping 301 clients with body dysmorphia
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Help me find a therapist What is Body Dysmorphia?How therapy works


More information

Everybody is different and every therapist is different so there are many different possible experiences during therapy. However there are a number of stages that you may go through.

Therapy is a positive and pro-active step, but at first you may feel nervous or shy, particularly if you have never done anything like this before.

You will be talking about things that are difficult. It may be the first time you have ever really talked about them so there's no denying that at times it will be hard. But because you are doing this in therapy you are not on your own, your therapist is there to help you and guide you. It's not uncommon to feel worse in the initial stages. You shouldn't feel put off by this. It means that something meaningful is happening, that the issues you are talking through are real and you are not avoiding the real problem. Stay with it, you will start to see a difference.

As time progresses you may start to experience a general shift in the way you think, feel or behave. Or, you may have 'breakthrough moments'. At those times something will suddenly make sense to you in a way it didn't before, or you will clearly see a way forward through a particular situation. The benefits of therapy will begin to take effect - you may see your symptoms start to decrease, you may begin to accept a difficult situation or you may begin to understand your own behaviour better and begin to be able to manage it positively. Overall you should be moving to a position where the issue that prompted you to seek therapy in the first place no longer dominates you.

For more information see "How Therapy Works" in the main menu.


Body Dysmorphic Disorder (BDD) information

Symptoms of Body Dysmorphia:

Distress, Impairment, Obsessions and Repetitions

The National Institute for Health and Care Excellence (NICE) recommends 1 Therapy for body dysmorphia:

1) Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions. View CBT Therapists for Body Dysmorphia
In and near Durrington

Sissel Marti - Registered Psychotherapist
Sissel Marti
View profile

  • Registered Psychotherapist
  • Certificate CBT
  • Body Dysmorphia
  • Scotland Lane, Haslemere, GU27 3AB
  • Multiple times available +
    • Tue
      9am-12pm
      ,
      1pm-6pm
    • Wed
      7am-12pm
      ,
      1pm-6pm
    • Thu
      7am-12pm
      ,
      12pm-2pm
    • Fri
      7am-12pm
      ,
      12pm-3pm
    • Sat
      7am-12pm
  • Individual £60 Couple £80
  • 45% of enquirers became verified clients
Within 24 miles

Amanda Croft - Registered Counsellor
Amanda Croft
View profile

  • Registered Counsellor
  • Certificate CBT
  • Body Dysmorphia
  • Newtown Road, Liphook, GU30 7DX
  • Multiple times available +
    • Mon
      4:30pm-8:30pm
    • Tue
      5:30pm-8:30pm
    • Wed
      12:45pm-8:30pm
    • Thu
      9am-8:30pm
    • Fri
      9am-8:30pm
  • Individual 40 Couple 50
  • 39% of enquirers became verified clients
Within 27 miles

Tinisha Kennedy - Registered Psychologist
Tinisha Kennedy
View profile

  • Registered Psychologist
  • Doctorate with CBT
  • Body Dysmorphia
  • Roothill Lane, Brockham, Betchworth, RH3 7AS
  • Multiple times available +
    • Tue
      6pm-9pm
    • Thu
      6pm-9pm
    • Sat
      9am-1pm
  • Individual £100 Couple £140
  • 50% of enquirers became verified clients
Within 33 miles

Sandra Wright - Registered Counsellor
Sandra Wright
View profile

  • Registered Counsellor
  • Certificate CBT
  • Body Dysmorphia
  • Pondtail, Godstone Green, Godstone, RH9 8DY
  • Multiple times available +
    • Mon
      9am-12pm
    • Tue
      9am-6pm
    • Wed
      9am-6pm
    • Thu
      9am-6pm
    • Fri
      9am-12pm
  • Individual 50
  • 62% of enquirers became verified clients
Within 34 miles

Sandra Wright - Registered Counsellor
Sandra Wright
View profile

  • Registered Counsellor
  • Certificate CBT
  • Body Dysmorphia
  • 10 Harestone Hill, Caterham, CR3 6SX
  • Multiple times available +
    • Mon
      8:45am-12pm
    • Tue
      9am-8pm
    • Wed
      9am-7pm
    • Thu
      9am-6pm
    • Fri
      9am-12pm
  • Individual 50
  • 62% of enquirers became verified clients
Tinisha Kennedy - Registered Psychologist
Tinisha Kennedy
View profile

  • Registered Psychologist
  • Doctorate with CBT
  • Body Dysmorphia
  • Eothen Close, Caterham, CR3 6JU
  • Multiple times available +
    • Tue
      6pm-9pm
    • Thu
      6pm-9pm
    • Sat
      9am-1pm
  • Individual 100 Couple 140
  • 50% of enquirers became verified clients
Within 35 miles

Lorraine Williams - Accredited  Counsellor
Lorraine Williams
View profile

  • Accredited Counsellor
  • Graduate Diploma CBT
  • Body Dysmorphia
  • Oakley House, Fordcombe Road, Penshurst, Tonbridge, TN11 8DP
  • Multiple times available +
    • Tue
      10:10am-5pm
    • Wed
      10am-5pm
    • Thu
      10am-5pm
  • Individual 80
  • 36% of enquirers became verified clients
Within 36 miles

Sandra Wright - Registered Counsellor
Sandra Wright
View profile

  • Registered Counsellor
  • Certificate CBT
  • Body Dysmorphia
  • The Grove, Coulsdon, CR5 2BH
  • Multiple times available +
    • Tue
      9am-8pm
    • Wed
      9am-7pm
    • Thu
      9am-6pm
    • Fri
      9am-12pm
  • Individual 50
  • 62% of enquirers became verified clients
Tinisha Kennedy - Registered Psychologist
Tinisha Kennedy
View profile

  • Registered Psychologist
  • Doctorate with CBT
  • Body Dysmorphia
  • Brighton Road, Coulsdon, CR5 2NF
  • Multiple times available +
    • Tue
      6pm-9pm
    • Thu
      6pm-9pm
    • Sat
      9am-1pm
  • Individual 100 Couple 140
  • 50% of enquirers became verified clients
Within 38 miles

Nicola Taylor - Registered Psychologist
Nicola Taylor
View profile

  • Registered Psychologist
  • Graduate Diploma CBT
  • Body Dysmorphia
  • Nicholson House, 41 Thames Street, Weybridge, KT13 8JG
  • Multiple times available +
    • Mon
      4:30pm-9pm
    • Tue
      4:30pm-9pm
    • Wed
      4:30pm-9pm
    • Thu
      4:30pm-9pm
    • Fri
      4:30pm-9pm
    • Sat
      7am-9pm
  • Individual £140 Couple £150
  • 30% of enquirers became verified clients


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