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Generalised Anxiety Disorder (GAD) Counsellors in St Leonards-on-Sea TN38

Find a TherapistWhere?
St Leonards-on-Sea
What Concerns You?Anxiety
The National Institute for Health and Care Excellence (NICE) recommends Cognitive Behavioural Therapy (CBT) for Generalised Anxiety Disorder (GAD).
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

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