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Dr. Sara Trayman
Registered Counselling Psychologist in Redbridge

Registered Counselling Psychologist Sara Trayman

Consulting Rooms (by appointment)

Roding Hospital, Roding Lane South
Redbridge
Ilford

Essex
IG4 5PZ

General Availability

  • Weekday Daytimes

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Professional Titles

  • Health and Care Professions Council (HCPC) Registered Counselling Psychologist
  • British Psychological Society (BPS) Chartered Counselling Psychologist (CPsychol)

Summary

Counselling and Psychology in Redbridge, Ilford

  • Individual 75 - 50 minutes
Payment Methods Accepted: American Express, Cash, Cheque, Maestro, Mastercard, Paypal, Visa
Languages: English

Issues Covered

  • Abuse
  • Anger
  • Anxiety and Generalised Anxiety Disorder (GAD)
  • Bereavement
  • Depression
  • Panic Disorder
  • Phobias
  • Relationship Problems
  • Self Esteem
  • Sleep Problems
  • Stress


Therapies

  • Counselling
  • Psychology
  • Cognitive Behavioural Therapy (CBT)
  • Existential Therapy
  • Client Centred Therapy
  • Solution Focused Therapy (SFT)


Private Health Insurance Registrations

  • Aviva Health
  • AXA PPP Healthcare
  • CIGNA
  • Exeter Family Friendly
  • PruHealth
  • WPA



Gender

Female

More Detail

Over 5 Years Post-Registration Experience

Welcome. I am Sara. I'm a registered and chartered counselling psychologist - I help individuals with their emotional wellbeing. I have private sector experience as a counselling psychologist. My focus includes bereavement, depression and relationship problems, as well as the specific obstacles experienced by men and women.

What to Expect

An initial assessment session helps you to discover if you feel comfortable with me, discuss what worries you, ask questions, understand confidentiality, and decide if therapy could benefit you. Please use a contact option on the right to book an initial assessment appointment in Redbridge, Ilford or South Woodford, London.

Client Centred Therapy

Client centred therapy focuses on appreciating and accepting you. It facilitates your honesty around the concerns you encounter. Client centred therapy seeks to help you discover your own solutions.

Cognitive Behavioural Therapy (CBT)

CBT concentrates on how your thoughts affect your feelings and actions. It identifies and addresses unhelpful thoughts that perpetuate the problems you experience. The objective of CBT is for you to experience healthier thoughts and feelings.

The National Institute for Health and Care Excellence (NICE) (England and Wales) indicates cognitive behavioural therapy for depression, Generalised Anxiety Disorder (GAD) and panic disorder.

Counselling

Counselling centres on listening to you, and assisting you. You determine which matter regarding your early years or adult life you explore. An aim of counselling is to help you to speak about a problem and find a solution which is right for you.

Existential Therapy

Existential therapy investigates how you perceive your existence. It encompasses deliberation on your perspectives, potential and choices. Existential therapy seeks to help you discover meaning in your life and the issues you experience.

Psychology

Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological treatments and mental health support. An intention of psychological therapies is to help you ease symptoms.

Solution Focused Therapy (SFT)

SFT focuses on discovering answers for the issues you experience. It explores what helps you, and which actions you could make to implement change. The intention of solution focused therapy is to help you recognise and use your personal strengths.

Clinical Qualifications

  • British Psychological Society (BPS) Chartered Counselling Psychologist since July 2011
  • Health and Care Professions Council (HCPC) Registered Counselling Psychologist since June 2011
  • Doctorate
    Counselling Psychology
    University of Wales (UK)
    April 2011
  • Master of Science
    Counselling Psychology
    University of East London (UK)
    September 2007

I abide by the Code of Ethics and Conduct of the British Psychological Society (BPS) and the Standards of the Health and Care Professions Council (HCPC).

Location Detail


My Consulting Address is in easy reach of

South Woodford, Redbridge, Snaresbrook, Wanstead, Woodford, Woodford Bridge, Waltham Forest, Barkingside, Aldersbrook, Woodford Green, Leytonstone, Manor Park, Ilford, Highams Park, Walthamstow, Chigwell, Little Heath, Buckhurst Hill, Seven Kings, Leyton

Nearest Train Stations

  • Wood Street (2 miles)
  • Leytonstone High Road (2.2 miles)
  • Ilford (2.3 miles)
  • Highams Park (2.4 miles)
  • Manor Park (2.4 miles)
  • Leyton Midland Road (2.5 miles)
  • Walthamstow Central (2.6 miles)
  • St James St Walthamstow (2.6 miles)
  • Woodgrange Park (2.7 miles)
  • Forest Gate (2.7 miles)


Nearest London Underground Tube Stations

  • South Woodford (0.7 miles)
  • Redbridge (0.8 miles)
  • Snaresbrook (1 miles)
  • Wanstead (1.1 miles)
  • Gants Hill (1.2 miles)


Wheelchair access: Yes

Consulting Rooms (by appointment) also at


Updated 02 September 2016