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Dr. John Helps
Registered Clinical Psychologist in Paddington

Consulting Rooms (by appointment)

Praed Street
Paddington
London
W2 1NY

General Availability

  • Weekday Daytimes
  • Weekday Evenings

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Professional Titles

  • Health and Care Professions Council (HCPC) Registered Clinical Psychologist
  • British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist

Summary

Psychology and Psychotherapy in Paddington, London

  • Individual 80 - 50 minutes
  • Couple 80 - 50 minutes
Payment Methods Accepted: Bank Transfer, Cash, Cheque
Languages: English

Issues Covered

  • Abuse
  • Alcohol Dependence
  • Anger
  • Anxiety and Generalised Anxiety Disorder (GAD)
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality Disorder (BPD)
  • Chronic Fatigue Syndrome (CFS) (ME)
  • Depression
  • Narcissistic Personality Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Phobias
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Problems
  • Self Harm
  • Sexual Problems
  • Sleep Problems
  • Stress
  • Substance Dependence


Therapies

  • Psychotherapy
  • Psychology
  • Dialectical Behaviour Therapy (DBT)
  • Cognitive Behavioural Therapy (CBT)
  • Psychosexual Therapy
  • Acceptance and Commitment Therapy (ACT)


Gender

Male

More Detail

Over 5 Years Post-Registration Experience

Welcome. I am John. I'm a registered clinical psychologist and an accredited Cognitive Behavioural Therapy (CBT) psychotherapist - I assist individuals and couples with their psychological health. I hold private sector experience as a clinical psychologist and a Cognitive Behavioural Therapy (CBT) psychotherapist. My focus involves depression, Generalised Anxiety Disorder (GAD) and Post Traumatic Stress Disorder (PTSD), as well as the particular challenges faced by men, transgender people and women.

What to Expect

A preliminary assessment session allows you to see if you are comfortable with me, share what troubles you, ask questions, clarify confidentiality, and determine if therapy could help you. Please use a contact option on the right to arrange a preliminary assessment meeting in Paddington, London or Brixton, London.

Acceptance and Commitment Therapy (ACT)

ACT centres on your responses to your feelings. It encourages your acceptance of your bodily sensations. ACT seeks to help you commit yourself to positive action.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy focuses on how your thoughts (cognitions) influence your emotions and actions. It identifies and challenges unhelpful thoughts that perpetuate the issues you experience. The aim of CBT is for you to experience healthier thoughts and emotions.

The National Institute for Health and Care Excellence (NICE) (England and Wales) recommends CBT for alcohol dependence, bipolar disorder, Chronic Fatigue Syndrome (CFS) (ME), depression, Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), panic disorder, Post Traumatic Stress Disorder (PTSD), self harm and substance dependence.

Dialectical Behaviour Therapy (DBT)

Dialectical behaviour therapy considers your perception of your thoughts and feelings. It encourages your finding of helpful responses to your life. Dialectical behaviour therapy intends to help you improve and maintain your coping abilities.

The National Institute for Health and Care Excellence (NICE) (England and Wales) recommends DBT for Borderline Personality Disorder (BPD).

Psychology

Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.

Psychosexual Therapy

Psychosexual therapy concentrates on treating the sexual difficulties you encounter. When appropriate, you complete treatment tasks privately in your home. Psychosexual therapy aims to help you alleviate sexual problems.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you confront. It explores your thoughts, feelings and significant moments in your history. Psychotherapy intends to help you change or discover appropriate methods of coping.

Clinical Qualifications

  • British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist since March 2013
  • Doctorate
    Clinical Psychology
    University College London (UCL) (UK)
    November 2011
  • Health and Care Professions Council (HCPC) Registered Clinical Psychologist since September 2011

I abide by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and the Standards of the Health and Care Professions Council (HCPC).

Verified RSCPP Client Reviews


John Helps has 1 Review (5.00 out of 5 stars)
By Rating:
5 stars: (1)
4 star: (0)
3 star: (0)
2 star: (0)
1 star: (0)
By Issue:
Generalised Anxiety Disorder (GAD): (1)
By Therapy Service:



Sheila, 65, gave a review after 4 sessions

11 January 2016

Easy to talk toHelpfulnessValue for Money

"John was very understanding and listened to what I had to say. He gave me good information on strategies to follow to overcome my problems. He did not make me feel inferior or stupid. He boosted my confidence which I had lost."

Rating of Therapy for Generalised Anxiety Disorder (GAD):

Location Detail


My Consulting Address is in easy reach of

Paddington, Lancaster Gate, Warwick Avenue, Marylebone, Hyde Park, Bayswater, Westbourne Green, Marble Arch, Baker Street, Oxford Street, Maida Vale, Park Lane, Bond Street, Regent's Park, Notting Hill Gate, Regents Park, Harley Street, Notting Hill, St. Johns Wood, Maida Hill

Nearest Train Stations

  • London Paddington (0.5 miles)
  • London Marylebone (0.6 miles)
  • Kilburn High Road (1.6 miles)
  • Camden Road (1.6 miles)
  • South Hampstead (1.7 miles)
  • Queen's Park (London) (1.8 miles)
  • London Euston (1.9 miles)
  • London Victoria (1.9 miles)
  • Kensington (Olympia) (2 miles)
  • Brondesbury Park (2.2 miles)


Nearest London Underground Tube Stations

  • Paddington (0.2 miles)
  • Edgware Road (Bakerloo) (0.3 miles)
  • Edgware Road (Circle/District/H&C) (0.3 miles)
  • Lancaster Gate (0.4 miles)
  • Warwick Avenue (0.6 miles)


Wheelchair access: Yes

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Updated 21 October 2016