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Anna Minihane
Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist

Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist Anna Minihane

Consulting Rooms (by appointment)

Lombard House, 12-17 Upper Bridge Street
Canterbury
Kent
CT1 2NF

General Availability

  • Weekday Daytimes
  • Weekday Evenings

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Professional Titles

  • UK Council for Psychotherapy (UKCP) Registered Psychotherapist - Integrative Psychotherapist
  • British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist

Summary

Psychotherapy in Canterbury

  • Individual 50 - 60 minutes
Payment Methods Accepted: Cash, Cheque, Paypal
Languages: English

Issues Covered

  • Abuse
  • Anger
  • Anxiety and Generalised Anxiety Disorder (GAD)
  • Bereavement
  • Binge Eating Disorder (BED)
  • Bulimia Nervosa
  • Depression
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Phobias
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Problems
  • Self Esteem
  • Stress


Therapies

  • Psychotherapy
  • Cognitive Behavioural Therapy (CBT)
  • Integrative Therapy
  • Applied Relaxation (AR)


Private Health Insurance Registrations

  • Aviva Health
  • AXA PPP Healthcare
  • BUPA
  • CIGNA
  • WPA



Gender

Female

More Detail

Over 14 Years Post-Registration Experience

Hi. I'm Anna Minihane. I'm an accredited Cognitive Behavioural Therapy (CBT) psychotherapist - I help individuals with their psychological health. I hold private and public sector experience as a Cognitive Behavioural Therapy (CBT) psychotherapist. My interest includes Post Traumatic Stress Disorder (PTSD), and the particular difficulties experienced by men and women.

What to Expect

An introductory assessment meeting helps you to discover if you feel comfortable with me, share what concerns you, ask questions, understand confidentiality, and decide if therapy may assist you. Please use a contact option on the right to book an introductory assessment appointment in Canterbury.

Applied Relaxation (AR)

AR trains you in muscular relaxation exercises. You utilise the self-relaxation methods whenever you need them. AR aims to help you be more calm.

The National Institute for Health and Care Excellence (NICE) (England and Wales) suggests AR for Generalised Anxiety Disorder (GAD).

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy focuses on how your thoughts (cognitions) influence your feelings and behaviour. It recognises and addresses negative thoughts that maintain the problems you encounter. The aim of CBT is for you to have healthier thoughts and feelings.

The National Institute for Health and Care Excellence (NICE) (England and Wales) suggests CBT for Binge Eating Disorder (BED), bulimia nervosa, depression, Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), panic disorder and Post Traumatic Stress Disorder (PTSD).

Integrative Therapy

Integrative therapy combines therapies to suit your preferences and the issues you encounter. It considers your personal experiences and choices. The aim of integrative therapy is to help you advance your self-understanding.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you confront. It considers your ideas, feelings and relevant moments in your life. Psychotherapy aims to help you change or discover suitable ways of managing.

Clinical Qualifications

  • British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist since October 2011
  • Post Graduate Diploma
    Psychological Therapies - Cognitive Behaviour Therapy (CBT) (High Intensity)
    Canterbury Christ Church University (UK)
    June 2011
  • UK Council for Psychotherapy (UKCP) Registered Psychotherapist - Integrative Psychotherapist since June 2002
  • Master of Science
    Integrative Psychotherapy
    Middlesex University with Metanoia Institute (UK)
    June 2002

I abide by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the Code of Ethics of the UK Council for Psychotherapy (UKCP) and the Code of Ethics of the Metanoia Institute London.

Location Detail


My Consulting Address is in easy reach of

Canterbury, Saint Mildreds, Longport, Wincheap, Wincheap Industrial Estate, Saint Dunstans, Harbledown, Stuppington, Hales Place, Thanington, Nackington, Rough Common, Tyler Hill, Fordwich, Upper Harbledown, Sturry, Broad Oak, Blean, Chartham Hatch, Chartham

Nearest Train Stations

  • Canterbury East (0.3 miles)
  • Canterbury West (0.7 miles)
  • Sturry (2.4 miles)
  • Bekesbourne (2.5 miles)
  • Chartham (3.1 miles)
  • Chilham (5.2 miles)
  • Adisham (5.6 miles)
  • Chestfield & Swalecliffe (5.8 miles)
  • Whitstable (6 miles)
  • Selling (6.2 miles)


Wheelchair access: No

Updated 04 August 2016


Contact Anna
I am currently not taking on new clients

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