Alex Hedger BABCP (Accred)

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BABCP Accredited CBT Therapist

I provide Face to Face Psychotherapy in Farnham

Fees: Individuals £85.00 - 50 minutes
Approximate length of therapy: 6-16 sessions.
Languages: English

I offer Private Psychotherapy Services for these Issues

Abuse, Addiction to Love and Sex, Addictions, Adolescence, Alcohol Dependence, Anger, Anorexia Nervosa, Anxiety, Assertiveness, Bipolar Disorder, Bulimia Nervosa, Career Issues, Childhood Issues, Chronic Fatigue Syndrome (CFS) (ME), Codependency, Depression, Dissociation, Divorce, Eating Disorders, Grief, History of Mental Health Problems, Hysteria, Identity, Lack of Meaning in Life, Loneliness, Low Self Confidence, Low Self Esteem, Midlife Crisis, Obsessions, Obsessive Compulsive Disorder (OCD), Panic Attacks, Personal Growth, Personal Relationships, Personality Difficulties, Phobias, Post Natal Depression (PND), Post Traumatic Stress Disorder (PTSD), Psychosomatic Symptoms, Rape, Sleep Problems, Social Phobia, Stress, Suicidal Thoughts, Trauma, Trichotillomania, Unresolved Issues

My Psychotherapy Therapeutic Approaches

Behaviour Therapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy

Gender

Male

Clinical Experience in Psychotherapy

I provide evidence-based and effective treatments in Farnham for psychological problems. I have extensive experience in treating people within the NHS and private sectors.

What to Expect during Psychotherapy

Cognitive Behavioural Therapy (CBT) is a short term therapy that has been proven to be effective in treating a wide range of psychological problems, and is recommended by the National Institute for Clinical Excellence (NICE) guidelines.

CBT helps people understand what triggers emotional problems and also what is keeping them going now.

Very often we can develop unhelpful patterns of thinking or acting that actually keep our distress going, and by looking at these with you, I will help you understand how to make helpful changes that can alter the way you feel.

By learning these skills, CBT helps you to become your own therapist and solve the problems you may be facing. This can also help you cope better in the future, and can reduce the chances of a relapse in symptoms.

Clinical Qualifications in Psychotherapy

I am a British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Therapist.

Additional Information

If you have a question not answered on my web profile, please contact me via the green Contact Me button.

My Consulting Address is in easy reach of: Farnham, Lower Hale, The Bourne, Dippenhall, Lower Bourne, Upper Hale, Runwick, Heath End, Badshot Lea, Ewshot, Holt Pound, Runfold, Rowledge, Aldershot, Millbridge, The Sands, Spreakley, Wrecclesham, Tilford, Tongham

Nearest Train Stations: Farnham, Aldershot, Bentley (Hampshire), Ash, North Camp, Ash Vale, Fleet, Farnborough Main, Wanborough, Farnborough North

Wheelchair access: Yes