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Natalia Zhigalina - MA Counselling and Psychotherapy

Therapist: Natalia Zhigalina
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Consulting Rooms (by appointment)
Regents Park Inner Circle | Regent's Park | London | NW1 4NS | UK

UK Council for Psychotherapy (UKCP) Registered Psychotherapist

Face to Face Counselling and Psychotherapy in Regent's Park, London

Fees: Individuals £90.00 - 50 minutes, Couples £90.00 - 50 minutes
Approximate length of therapy: short term from 6 to 12 sessions, long term from 12 to 40 sessions or ongoing
Languages: English, Russian

Telephone Counselling

Fee: Individuals £80.00
Payment Methods Accepted: Maestro, Mastercard, Visa (Show Instructions)
Approximate length of one Telephone appointment: 50 minutes
Approximate length of Telephone Counselling: short term from 6 to 12 sessions or ongoing
Languages: English, Russian

Email Counselling

Fee: Individuals £80.00
Payment Methods Accepted: Maestro, Mastercard, Visa (Show Instructions)
Approximate time I will spend on an Email response to a client: 50 minutes
Approximate length of Email Counselling: short term from 6 to 12 email exchanges
ongoing
Languages: English, Russian

Private Counselling and Psychotherapy Services for these Issues

Abuse, Alcohol Dependence, Anger, Anorexia Nervosa, Bereavement, Binge Eating Disorder (BED), Bulimia Nervosa, Depression, Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Panic Disorder, Personal Development, Phobias, Post Traumatic Stress Disorder (PTSD), Relationship Problems, Self Esteem, Self Harm, Sexual Problems, Sleep Problems, Stress, Substance Dependence, Work Problems

Counselling and Psychotherapy Therapeutic Approaches

Cognitive Behavioural Therapy (CBT), Existential Therapy, Eye Movement Desensitisation Reprocessing (EMDR), Integrative Therapy

Registered with this Private Health Insurance Company to provide Counselling and Psychotherapy

PruHealth

Gender

Female

Clinical Experience in Counselling and Psychotherapy

I am a UK Council for Psychotherapy (UKCP) Registered Psychotherapist. My private Counselling and Psychotherapy practice is located in Regent's Park, London.

I have been a UKCP Registered Psychotherapist since September 2008 so I have over 4 years and 11 months of post-registration experience of working with clients.

What to Expect during Counselling and Psychotherapy

After an initial consultation in Regent's Park, London, there is no obligation to continue if you decide not to. We will take the opportunity to discuss the current concerns for which you are considering Counselling or Psychotherapy. I will address any questions you may have. You and I will then be able to assess if my Counselling and Psychotherapy practice is right for you.

The aim of my Counselling and Psychotherapy practice is to attend to what brings you to therapy in a confidential and focused environment. To get the most from Counselling and Psychotherapy you will need to be able to participate.

As a UK Council for Psychotherapy (UKCP) Registered Psychotherapist, I am highly trained and experienced in using Cognitive Behavioural Therapy (CBT), Existential Therapy, Eye Movement Desensitisation Reprocessing (EMDR) and Integrative Therapy to work with people to improve their wellbeing.

Existential Therapy

The basic philosophy of this approach is that while your life might have certain limitations and a given past, there is still a choice in how you view and live it. Crisis in life can be turn into opportunity. Generally 12 to 24 sessions: depends on issue and other factors.

Eye Movement Desensitisation Reprocessing (EMDR)

During this therapy a specific simple and powerful technique is used to remove the intensity of emotional and physical distress associated with a particular trauma or incident of the past. EMDR can be used in treating anxiety, panic, phobias and negative and low self-perceptions. Generally 2 to 6 sessions: depends on issue and other factors.

Integrative Therapy

Integrative Therapy draws from different therapeutic approaches, employing those most useful to your specific needs. Generally 12 to 24 sessions: depends on issue and other factors.

Clinical Qualifications in Counselling and Psychotherapy

  • EMDR International Association (EMDRIA) and EMDR Europe (EMDRE) Approved Certificate Eye Movement Desensitisation Reprocessing (EMDR) - Richman Eye Movement Desensitisation Reprocessing (EMDR) Training (UK) 2012
  • UK Council for Psychotherapy (UKCP) Registered Psychotherapist since September 2008
  • MA Counselling and Psychotherapy - New School of Psychotherapy and Counselling (NSPC) London (UK) 2008
  • Diploma Integrative Counselling - Centre for Personal and Professional Development London (UK) 2007

I am committed to Continuing Professional Development (CPD) in Counselling and Psychotherapy. I abide by the Code of Ethics of the UK Council for Psychotherapy (UKCP) and the Code of Ethics of the Society for Existential Analysis (SEA) London.

Additional Information

As a Psychotherapist, I am able to work at a pace that suits you.

I have experience as a Clinical Supervisor to other Psychotherapists.

If travelling is restricted due to your physical condition it is possible to arrange sessions at alternative locations, your home or in hospital.

If you have a question not answered on my web profile, please contact me via the green Contact Me button.

Testimonials about Natalia Zhigalina 

“I found the counselling very helpful and supportive. I wasn't quite sure where it was all going or where I was going. At the time everything was very stressful and traumatic for me. I felt friends and family shied away from me because they did not understand what I was going through, therefore the counselling was a real support when I badly needed it. In my case there were so many issues to deal with but I feel that it did help me enormously.”
 
 “Many thanks for being my sounding board and ally for the past three months. My sessions with you have provided me with an opportunity to reflect on and re-assess my life. As a result, I feel like I have gained a new perspective on things and that is saying a lot…”
 
 “I would just like to say that my Counsellor was brilliant in that she helped me understand exactly what was happening to me and how to deal with my situation. I felt really comfortable with her and was able to open up to her easily.”



Consulting Rooms (by appointment)
Regents Park Inner Circle | Regent's Park | London | NW1 4NS | UK


My Consulting Address is in easy reach of: Regent's Park, Regents Park, Baker Street, Marylebone, North Marylebone, Harley Street, Fitzrovia, West End, Oxford Street, Bond Street, Marble Arch, Hyde Park, Oxford Circus, Tottenham Court Road, Euston, St. Johns Wood, Primrose Hill, Paddington, Camden Town, Regent Street

Nearest Train Stations: London Marylebone, Camden Road, London Euston, London St Pancras, London Paddington, South Hampstead, London King's Cross, Kentish Town West, King's Cross Thameslink, Kilburn High Road

Nearest London Underground Tube Stations: Baker Street, Marylebone, Regents Park, Edgware Road (Circle/District/H&C), Euston Square

Wheelchair access: No



Updated 20|02|2014
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