Natalia Zhigalina - MA Counselling and Psychotherapy

Consulting Rooms (by appointment)
Regents Park Inner Circle | Regent's Park | London | NW1 4NS | UK

General Availability

Weekday Daytimes, Weekday Evenings, Weekends

UK Council for Psychotherapy (UKCP) Registered Psychotherapist

I provide Face to Face Counselling and Psychotherapy in Regent's Park, London

Fees: Individuals £90.00 - 50 minutes, Couples £90.00 - 50 minutes
Approximate length of therapy: short term from 6 to 12 sessions, long term from 12 to 40 sessions or ongoing
Languages: English, Russian

I provide Telephone Counselling

Fee: Individuals £80.00

Approximate length of one Telephone appointment: 50 minutes
Approximate length of Telephone Counselling: short term from 6 to 12 sessions or ongoing
Languages: English, Russian

I provide Email Counselling

Fee: Individuals £80.00

Approximate time I will spend on an Email response to a client: 50 minutes
Approximate length of Email Counselling: short term from 6 to 12 email exchanges
ongoing
Languages: English, Russian

I offer Private Counselling and Psychotherapy Services for these Issues

Abortion, Abuse, Addiction to Love and Sex, Addictions, Adjustments, Adoption, Affairs, Aggression, Alcohol Dependence, Anger, Angst, Anorexia Nervosa, Anxiety, Anxiety Neurosis, Apathy, Assertiveness, Avoidance, BDSM Fetish Kink, Bereavement, Betrayal, Bisexual Issues, Boredom, Bulimia Nervosa, Bullying, Cancer, Career Issues, Childbirth, Childhood Issues, Chronic Disease, Chronic Illness, Codependency, Communication, Compulsive Behaviour, Compulsive Sexual Behaviour, Concentration Problems, Conflict Management, Couple Relationships, Creativity, Critical Parents, Cultural Issues, Culture Shock, Death Anxiety, Depression, Despair, Disability, Disaster, Distress, Divorce, Divorced Parents, Dread of Dying, Dreams, Drug Abuse, Eating Disorders, Emotional Abuse, Employment, Erectile Dysfunction, Ethics, Exhaustion, Existential Angst, Existential Anxiety, Existential Crisis, Existential Frustration, Existential Guilt, Existential Vacuum, Faith Issues, Family Problems, Fear, Freedom, Further Education (FE), Gender, Generalised Anxiety Disorder (GAD), Grief, Guilt, Headaches, Health Anxiety, Health Problems, Helplessness, HIV and AIDS, Homesickness, Hopelessness, Hypoactive Sexual Desire Disorder, Identity, Impotency, Impulsive Behaviour, Inertia, Infertility, Inhibitions, Integration of Experience, Internet Addiction, Internet Pornography Addiction, Internet Sexual Compulsivity, Isolation, Kleptomania, Lack of Meaning in Life, Life Problems, Loneliness, Loss, Low Self Confidence, Low Self Esteem, Major Depressive Disorder (MDD), Manipulative Behaviour, Marriage, Meaningless, Melancholia, Men's Issues, Menopause, Midlife Crisis, Minority Stress, Miscarriage, Mixed Race Issues, Morality, Mother and Baby Issues, Mothering, Motivation, Negative Thoughts, Nightmares, Obsessions, Obsessive Compulsive Disorder (OCD), Old Age, Panic Attacks, Panic Disorder, Parenting, Parents, Perfectionism, Personal Growth, Personal Relationships, Personality Difficulties, Personality Disorders (PD), Phobias, Physical Illness, Post Natal Depression (PND), Post Traumatic Stress Disorder (PTSD), Powerlessness, Pregnancy, Premenstrual Syndrome (PMS), Procrastination, Psychosexual Issues, Psychosomatic Symptoms, Purposelessness, Racial Abuse, Rape, Reconciliation, Redundancy, Relationship Problems, Sadness, Same Sex Relationships, Self Determination, Self Development, Self Harm, Self Responsibility, Separation, Sex, Sexual Abuse, Sexual Addiction, Sexual Behaviour, Sexual Dysfunctions, Sexuality, Sexually Transmitted Infections (STI), Shame, Shyness, Sleep Disorders, Sleep Problems, Social Phobia, Social Skills Deficits, Stage Fright, Stress, Stress Management, Stuckness, Substance Abuse, Suicidal Thoughts, Tearfulness, Terminal Illness, Tiredness, Transitions, Trauma, Unresolved Issues, Vaginismus, Weight Issues, Weight Loss, Women's Issues, Work Stress, Workplace Bullying, Workplace Issues and Work Relationship Problems

My Counselling and Psychotherapy Therapeutic Approaches

Cognitive Behavioural Therapy (CBT), Existential Therapy, Eye Movement Desensitisation Reprocessing (EMDR), Integrative Therapy

I am Registered with this Private Health Insurance Company to provide Counselling and Psychotherapy

PruHealth

Gender

Female

Clinical Experience in Counselling and Psychotherapy

I am a UK Council for Psychotherapy (UKCP) Registered Psychotherapist. My private Counselling and Psychotherapy practice is located in Regent's Park, London.

I have been a UKCP Registered Psychotherapist since September 2008 so I have over 4 years and 8 months of post-registration experience of working with clients. I work with Individuals and Couples.

What to Expect during Counselling and Psychotherapy

After an initial consultation in Regent's Park, London, there is no obligation to continue if you decide not to. We will take the opportunity to discuss the current concerns for which you are considering Counselling or Psychotherapy. I will address any questions you may have. You and I will then be able to assess if my Counselling and Psychotherapy practice is right for you.

The aim of my Counselling and Psychotherapy practice is to attend to what brings you to therapy in a confidential and focused environment. To get the most from Counselling and Psychotherapy you will need to be able to participate.

As a UK Council for Psychotherapy (UKCP) Registered Psychotherapist, I am highly trained and experienced in using Cognitive Behavioural Therapy (CBT), Existential Therapy, Eye Movement Desensitisation Reprocessing (EMDR) and Integrative Therapy to work with people to improve their wellbeing.

Existential Therapy

The basic philosophy of this approach is that while your life might have certain limitations and a given past, there is still a choice in how you view and live it. Crisis in life can be turn into opportunity. Generally 12 to 24 sessions: depends on issue and other factors.

Eye Movement Desensitisation Reprocessing (EMDR)

During this therapy a specific simple and powerful technique is used to remove the intensity of emotional and physical distress associated with a particular trauma or incident of the past. EMDR can be used in treating anxiety, panic, phobias and negative and low self-perceptions. Generally 2 to 6 sessions: depends on issue and other factors.

Integrative Therapy

Integrative Therapy draws from different therapeutic approaches, employing those most useful to your specific needs. Generally 12 to 24 sessions: depends on issue and other factors.

Clinical Qualifications in Counselling and Psychotherapy

EMDR International Association (EMDRIA) and EMDR Europe (EMDRE) Approved Certificate Eye Movement Desensitisation Reprocessing (EMDR) - Richman Eye Movement Desensitisation Reprocessing (EMDR) Training (UK) 2012
UK Council for Psychotherapy (UKCP) Registered Psychotherapist since September 2008
MA Counselling and Psychotherapy - New School of Psychotherapy and Counselling (NSPC) London (UK) 2008
Diploma Integrative Counselling - Centre for Personal and Professional Development London (UK) 2007

I am committed to Continuing Professional Development (CPD) in Counselling and Psychotherapy. I abide by the Code of Ethics of the UK Council for Psychotherapy (UKCP) and the Code of Ethics of the Society for Existential Analysis (SEA) London.

Additional Information

As a Psychotherapist, I am able to work at a pace that suits you.

I have experience as a Clinical Supervisor to other Psychotherapists.

If travelling is restricted due to your physical condition it is possible to arrange sessions at alternative locations, your home or in hospital.

If you have a question not answered on my web profile, please contact me via the green Contact Me button.

Testimonials about Natalia Zhigalina

“I found the counselling very helpful and supportive. I wasn't quite sure where it was all going or where I was going. At the time everything was very stressful and traumatic for me. I felt friends and family shied away from me because they did not understand what I was going through, therefore the counselling was a real support when I badly needed it. In my case there were so many issues to deal with but I feel that it did help me enormously.”

“Many thanks for being my sounding board and ally for the past three months. My sessions with you have provided me with an opportunity to reflect on and re-assess my life. As a result, I feel like I have gained a new perspective on things and that is saying a lot…”

“I would just like to say that my Counsellor was brilliant in that she helped me understand exactly what was happening to me and how to deal with my situation. I felt really comfortable with her and was able to open up to her easily.”

Secure and Confidential

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Thank you. Natalia Zhigalina.

Consulting Rooms (by appointment)
Regents Park Inner Circle | Regent's Park | London | NW1 4NS | UK

My Consulting Address is in easy reach of: Regent's Park, Regents Park, Baker Street, Marylebone, North Marylebone, Harley Street, Fitzrovia, West End, Oxford Street, Bond Street, Marble Arch, Hyde Park, Oxford Circus, Tottenham Court Road, Euston, St. Johns Wood, Primrose Hill, Paddington, Camden Town, Regent Street

Nearest Train Stations: London Marylebone, Camden Road, London Euston, London St Pancras, London Paddington, South Hampstead, London King's Cross, Kentish Town West, King's Cross Thameslink, Kilburn High Road

Nearest London Underground Tube Stations: Baker Street, Marylebone, Regents Park, Edgware Road (Circle/District/H&C), Euston Square

Wheelchair access: No